Many people mistakenly think that quitting is easily accomplished by tossing the cigarettes and relying on willpower alone to overcome their addiction. While this method can help you quit, they may make quitting extremely difficult and you do not want to set yourself up for failure. There are a lot of methods and techniques that will assist you to successfully stop smoking.
If you are ready to quit smoking, try hypnosis. Visiting a licensed hypnotist is an effective strategy that has worked for many individuals. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. When you leave the hypnotist, your desire to quit smoking will stay with you.
Make sure you remember to take the process one step at the time. Quitting can be a task that needs to be dealt with methodically. Just focus on today, just getting rid of the smoking habit in the short term.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the 10 minutes wasn’t enough, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Taking things slowly can help you quit smoking. Don’t think about quitting for the rest of your life — just think about today. Having a shorter time horizon makes it easier physically and mentally. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
Stop Smoking
Motivation and a positive thinking can be very helpful in helping you stop smoking. Think about how your life you stop smoking. Consider the fact that your breath will not smell as bad, your breath and clothes will smell better, and your home is going to be full of freshness and cleanliness. While many people respond to negative reinforcement, it can be an enormous benefit to consider the benefits of quitting too.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
The first step to stop smoking is just to stop. The most effective way to begin your quest is by stopping altogether. Just stop smoking and do not start again. This method may appear to be extremely difficult. It has been shown to be the most effective in the long run.
If you smoke at home, do a thorough cleaning of your living space, once you have quit. Wash and paint your walls, including: carpeting, drapery and curtains, walls and any other type of surface coverings. Your entire house will be refreshed, and you won’t be reminded of the desire to smoke each time you walk through your door.
Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. A lot of smokers have a hard time quitting because they are not approaching the issue with the right mindset and do not have enough motivation. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.
Post this rewards list in a noticeable place where you will catch your eye often. This will keep you motivated when you’re feeling temptation.
Physical Cravings
Don’t try doing it yourself. Gather a support group of non-smoking friends and family to help you when you are struggling. Think about joining a support group in your area. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
The first few days will be the hardest when quitting smoking. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. After those physical cravings have passed, the cravings you feel are mostly psychological. These are easier to resist than physical cravings, but are nowhere near as bad as the initial nicotine withdrawal.
Even the best efforts and planning may end up smoking in the best people fail sometimes. You may find victory in a future attempt.
Keep your motivation for quitting on your mind all the time. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to smoke a cigarette.
Smoking may be the thing you do in times of stress relief. If so, find a new technique for dealing with everyday stress levels.
When you are trying to stop smoking, concentrate on eating fruits, vegetables, vegetables and fruit. Eating low calorie and healthy foods helps in quitting smoking for many reasons. For example, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Eating these foods on a regular basis can also minimize the weight that you might gain. The nutrients in these foods can also improve how you feel while going through withdrawals.
Thinking about the impacts that smoking has on your family can serve as a serious motivator to stop smoking. Statistics show that one in five Americans die because of cigarettes. Do your best not to become a statistic.
If you are having trouble resisting the urge to smoke, call a loved one for support. The time you take to make the call will offer you a distraction, and you will realize you aren’t alone in this whole process.
When you are struggling and seeking a reason to stop smoking, you can read this list and get motivated to continue on your journey.
Exercise instead of smoking a cigarette. Your body will expel toxins, start to rebuild itself and you’ll feel the results in your workouts in no time. As you get more fit, you are less likely to be tempted to smoke.
Hopefully, this article has provided you with a variety of ways to create a solid plan to quit smoking. There may be days that you feel tempted to smoke but with the right kinds of techniques and support, you can do it by taking it one day at a time.