You have probably had an experience like this happen to you before. A cough here, a sniffle there, and then a cough over there. You can experience these symptoms are more common during a certain seasons. Seasonal allergies are annoying, but you can cope with them and the tips below can help.
Reactions to certain allergens can happen at different times in life. For example, food allergies are more common in infants as they are exposed to different things for the first time. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.
If you exercise when the levels of pollen are high, do it either early in the day or late at night. Studies have shown pollen counts are lowest at these times of the day and you will be most comfortable.
There are plenty of allergy treatments besides oral medications that can give you relief from your symptoms. For instance, you may consider over-the-counter nasal saline sprays, eye drops, like nasal steroids and leukotriene blockers.
If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. But, such trees tend to produce excessive amounts of pollen. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! One solution that people have found for dealing with these trees is to hose them down for a few minutes per day.
Keep your home free of allergens by keeping the windows closed.
If your child is allergic to certain foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. It can be difficult to ascertain whether a food contains allergic to.
If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. Using air conditioning and keeping all of your vents in closed positions will prevent pollen and allergens from coming in. Also, vacuum regularly to keep the upholstery free from anything that might accumulate there. Doing so can help to reduce your allergic reactions.
If you have allergies that always manifest themselves in a certain way, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. For instance, those who suffer from itchy or dry eyes would be wise to carry around eye drops. The same would be true if your allergies result in a scratchy throat.
The location and time of the day you decide to exercise can have an impact on your allergies. The more that you put into exercising alters the force with which you to breathe. Exercise indoors early in the morning or in the evening when pollen hours to cut back on your exposure to allergens.
You can avoid using creams and sprays to fix your hair, which can cause you to have an allergic reaction. Spending time outdoors usually means returning home with pollen and airborne allergens trapped in your hair. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
If you are on either over-the-counter or prescription medication for your allergies, remember to consult a medical professional. A qualified professional can offer insight into the ability to give you sound advice and most effective way to use medications to treat your medication is appropriate.
With these tips in hand, it’s time to begin your battle against seasonal allergies. You do not need to deal with the continued sniffles and sneezes that come each and every year. You can have a more comfortable life and breathe easier. Put the tips from the article above to good use.
If it has been a long time since you’ve had a holiday, you may feel like rushing to the first available place! People with severe allergies can subject themselves to potent allergen levels in unfamiliar places. Research vacation destinations before choosing one to know about allergens that may be in the area.