In the U.S., about 90% of the time, and unfortunately, over 50 percent of us suffer from pollen allergies. If you are one of the unlucky sufferers, you are aware of how bad the symptoms can be. This article provides practical and effective guidelines for enjoying life despite your allergies.
If you are allergic to animals but have to have a pet, get one with short fur. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.
This could cause a flare-up with your home. Use a HEPA filter in your air conditioner to reduce indoor allergens. It may not feel as fresh, but you are going to be able to breathe much more easily.
If there is a choice in the matter, try not to furnish your home with any type of rugs or carpeting. It is virtually impossible to get carpet entirely clean, such as dust, pollen, could trigger your allergy symptoms. Flooring that can be swept and easily is more practical.
Olive trees are very popular on the west coast in a warmer, sunnier climate. These trees, however, do have one drawback: they are veritable pollen factories. If you know what they look like you can stay away from them! Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
People can be allergic to different allergens at different times in their lives. As children grow and develop, their exposure to protein allergens increases and they might develop an allergy to pollen. If your child suffers from any sort of allergy, don’t rule out serious allergic reactions just because they’re not food.
If you want a cat or dog, but love animals, you should try to have a pet with short fur. All animals carry some allergens, but those that have long hair are worse to deal with. In order to ameliorate the effects of animals, do not let them sleep in your bed.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. By opening windows, you allow free-floating pollen to come into your house and trigger your allergy symptoms. Check and clean filters in your home regularly to reduce allergen presence.
A great way to treat any type of bronchial symptoms is to maintain proper hydration. If you don’t have a sufficient amount of fluids in your body, the mucosal membranes can get overly dry or even inflamed.
As mentioned at the start of this article, most Americans spend a lot of time outdoors even though more than half of us suffer from some kind of allergy. It is our sincere hope that no matter where you enjoy spending your time, this article has given you useful information that will enable you to enjoy your life with a minimum of allergy symptoms.
If you are a fitness buff but have allergies, pay close attention to the specific time of day and location in which you work out. Exercising causes you to breathe harder and take air in faster. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.