Are you having a lack of restful sleep; or are issues with snoring keeping you think you’re getting adequate sleep? If you have ruled out other possible causes, perhaps you have sleep apnea. If you think that is possible, the following article can give you some great advice for dealing with this condition.
In order to improve sleep apnea, eliminate some bad habits from your life. Alcohol and cigarettes are two of the primary culprits. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. When you stop doing these things, your sleep apnea symptoms should be reduced.
A reason that a lot of people have problems with sleep apnea is due to the extra pounds on their bodies.
Do you smoke and drink alcoholic beverages? Both have a negative effect on your air passages. If you do not want to quit, then at least limit yourself before going to bed.
Overweight people are more prone to suffering from sleep apnea. The obvious solution is to lose the excess weight. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all your body to lose their tension. You might like the feeling, but it can exacerbate your apnea.Alcohol has an effect on throat muscles and can hurt your body. If you have to have a drink, then just don’t do it right before bedtime.
Sleep Apnea
If you have sleep apnea and you’re overweight, try shedding those pounds. Studies have found a correlation between sleep apnea and obesity. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
Sleep apnea can be a very serious disorder. If you suspect you have sleep apnea, talk to a doctor immediately.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on the back can obstruct your airways and cause apnea. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. A lot of people are surprised to learn how their poor diet could be causing sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.
This little piece of cloth will keep your chin up when sleeping so that your mouth from gaping open. Try this out CPAP therapy for your mouth.
If you suffer from sleep apnea and must go to the hospital, be sure to take it when you’re going to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your CPAP therapy while at the hospital.
Do not drink alcohol often. Alcohol has a relaxing effect on all your muscles. This might be something you want to do but it can also exacerbate your sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Sleep Apnea
Hopefully you are now feeling more comfortable be comfortable about managing sleep apnea. Use the advice above to sleep well throughout your future. Keep in mind that like many significant alterations in your lifestyle, addressing your sleep apnea is going to take some time. If one treatment doesn’t work, try another one until you find the solution. Give ample time to each to get used to them and see if they work.
Attempt to sleep on the side to get a full night of rest in spite of apnea. Sleeping on your back can block your airway. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.