Don’t be scared if you’ve been told you suffer from sleep apnea. Even though the condition can cause many health problems, you can manage it with the proper treatments. You need to learn all you can about this condition though, and this article focuses on just that.
Drop some vices to combat sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking can overly relax your respiratory system and may cause breathing problems. Cigarettes inject carcinogens into your respiratory system. Drop as many bad habits as you can as early as possible.
Sleep Apnea
Drop some of your vices to combat sleep apnea. Smoking and drinking are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system. Smoking damages your lungs and damages them over time. Dropping both these habits can help ease the symptoms of sleep apnea.
Do you partake in a drink or smoke? Try to rid yourself of these horrible habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Get a mouth guard if your airways are the cause of your sleep at night. These mouth guards correct your airways and allow you to breathe properly during the night.
Sleep Apnea
Shedding some excess pounds is a good idea if you’re overweight. Sleep apnea and obesity are often tied together. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
You can really cut back on your symptoms by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Eating in a healthy way will help you shed weight and relieve sleep apnea. A lot of people are surprised to learn how a poor diet could be causing sleep apnea. People who don’t eat healthy food have worse sleep apnea conditions.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills cause your throat muscles to relax, just like alcohol. There can also cause other problems if you are dealing with sleep apnea. Consult with your doctor about what you should take besides sleeping pills.
Sleep apnea can be present in adults or children; there is no age limit. If you child seems to be distracted in class, such as chronic irritability, and is breathing through his mouth, you might be looking at a case of sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
An untreated occurrence of sleep apnea can be very harmful. Fortunately, there are a multitude of treatments that have a positive effect on sleep apnea. Share this article with your physician and discuss the ways in which this information and other helpful information may change your life.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Using a simple camcorder while you sleep can give you the information you need. You need to include audio in your video because the doctor needs to hear the noises you make.