People who suffer with acid reflux know just how miserable it can be. The article will give you some great advice for controlling your symptoms. The following article will show you towards an end to acid reflux.
Sip lightly during meals and be sure to drink a glass of water between each meal. Many times your body tricks you into thinking you are hungry when you are actually thirsty. In addition, doing so will help your stomach and will keep the acid down.
Eliminate spicy foods from your diet. Spicy foods can increase the acidity in your acid reflux symptoms much worse.Avoiding these items can help you to feel better.
Stress can be a major contributor of acid reflux disease. You can watch some television, read or simply watch some television.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This helps protect your stomach from the acid within. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
Acid Reflux
Some foods cause acid reflux. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers. Acidic items like citrus fruit and tomatoes can also cause reflux. The triggers can vary from person to person, and you need to sort out which ones are yours. Just avoid all these completely to be extra safe.
Chew on cinnamon gum after your meals. Chewing facilitates the production of saliva. Saliva aids the neutralization of stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. If not cinnamon gum, fruit flavors work as well. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Exercising after you eat can be a disaster if you’re suffering from acid reflux. Food that is in your stomach can be forced up into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait for a couple of hours before you engage in any physical activity.
Chew on cinnamon gum post-meal. The act of chewing causes increased saliva to be generated in the mouth and throat. This will help neutralize stomach acids. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach.You may find fruit flavored gums. Mint gums can exacerbate the esophagus’s sphincter and worsen symptoms.
You should stay away from alcohol if you suffer from acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Acid Reflux
Utilize the advice provided here in order to eliminate acid reflux. Whoever sets their mind to attaining a goal is the most likely to do so. Therefore, you must be determined in eliminating your acid reflux by applying the great knowledge provided here. You will feel like you have a new lease on life.
Take care of your weight if you are carrying extra pounds. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. Being overweight can put your stomach under a lot of pressure. This can end up causing an erosion of your esophageal lining. Therefore, try to reduce your weight as much as you can.