Acid reflux is often described as an intense burning sensation. There are many causes of acid reflux and even end them for good. Keep reading for helpful acid reflux in check.
Get your fluid intake between your meals instead of while you are eating. You can help keep your hunger at bay, for one thing. This also means your stomach will not experience the distention that comes with drinking during meals.
You reduce your chances of experiencing GERD if you can reach a normal weight.
Pregnant women often start developing acid reflux as well.The developing baby grows and pushes on the stomach.You can keep your symptoms under control by eating foods low in fat and acid.You can also try soothing teas which help reduce acid but will not harm your stomach.
Try to quit smoking if you are afflicted with acid reflux. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Talk to your doctor if you need to a patch or a prescription medication.
Spicy Foods
Eliminate spicy foods from your diet. Spicy foods can increase the acidity in your acid reflux symptoms much worse. Avoiding these items can help you welcome relief.
Try to eat slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Savor your meal and chew slowly. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. You can slow everything down by laying down your fork after each bite.
Stress is a major factor of acid reflux disease. You might meditate, read a good book or do anything relaxing.
Stay upright for a couple hours after meals. Lying down can force acid to travel up into your esophagus with much greater ease. Your esophagus can feel better when you get up or sitting up.
Stay away from fatty foods. Reduce or eliminate fast foods, fried foods and marbled red meats. If you’re not sure how fatty a food is, check its label.
Don’t exercise vigorously after a meal. Food that is in the stomach may be forced into your esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait a few hours after you eat before working out.
Use a wedge or bricks to increase the head of your bed. The head should be approximately six inches or so. You can prevent stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Cinnamon gum following a meal helps with acid reflux. Acid is neutralized in the stomach due to increased saliva production. You also swallow more often when chewing. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
Extra weight in your stomach can trigger acid reflux to form. This is because it can cause stomach acid upward and into your esophagus. This could damage your esophageal liner and damages the lining of discomfort. You can achieve weight loss through a conscientious lifestyle and eating better.
Acid Reflux
Ask your doctor about having surgery if nothing else is working. Fundoplication can create a new valve which functions correctly. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
Even though acid reflux is not a happy experience, it doesn’t have to last forever. Acid reflux will only last as long as you want it to last. There are lots of things you can do to prevent and treat acid reflux. Use what you learned here and you can be healthier and happier.