Hair thinning is not something most people take for granted until they finally lose it. That’s just how hair is perceived in this culture. You don’t really appreciate it until you see it go down the drain. Use the tips to keep your hair on your head where it belongs.
Increase your intake of protein to prevent or reduce hair loss. Hair is made up of protein. There are many sources of protein that you can eat such as fish, eggs, chicken and meat. If you are someone who does not eat meat, try lentils or kidney beans for your protein. Protein and iron in your diet will promote hair growth.
If you ignore your body, or not follow the treatment plan for your illness, your body will degrade, your body will end up having to work much harder than it has to so as to rejuvenate itself. If your body ends up burning up all its energy in order to make you feel better, your hair may fall out as there is no spare body energy to tend for it.
The way you wear your hair in can contribute to thinning hair. Avoid keeping your hair wrapped in a band for too long, and do not keep it tied in rubber bands or other holders for long amounts of time. Although there has been some improvement in hair accessories and products over the years, they can still cause damage.
If you are losing your hair, try eating more food products that contain Vitamin C. Vitamin C gets more blood to the scalp, maintaining capillaries that carry blood to the follicles of hair. This should also make your hair grow faster.
Some hair products may not be good for hair. Some products actually slow down the growth of hair growth a great deal. Only use products to your hair that can be researched to see if they are harmless.
Change your after shower to reduce the loss of hair. Rub your scalp gently using a towel when you finish your shower; don’t rub too vigorously. You should also should not dry it with a hair dryer. If you need to, use the low setting.
For men that suffer excessive hair loss, liquid saw palmetto is a good non-prescription treatment to try. The active ingredient in saw palmetto work by inhibiting the release of DHT, which can be a contributor to hair loss. Squeeze the black brown berries and massage the juice into your hair to treat hair loss.
Brushing your hair when it’s wet is not a good idea. You risk damage to your hair if you brush it when it’s wet. You can damage your hair if you choose to brush it when it is wet and make it split.
Hair Loss
People who have lost their hair can look into purchasing a wig. Wigs are an easy solution for both women and men.
Anti-depressants can have been known to cause hair loss.The potent ingredients in such drugs have been known to cause hair loss.Talk to your doctor and see if you can switch to a medication that won’t make your hair loss.
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To keep your hair, learn to handle your stress levels. Stress can contribute to hair loss, so if you can lower your stress, you can possibly prevent some hair loss. Stress will intensify the rate at which you are losing your hair. It will make it difficult for treatments to work as well.
Watching that hair go down the drain can certainly be depressing. But, you can become more hopeful when you know how to get it back. Apply the tips offered here, and you will see positive changes to your scalp.