You need sleep, but sleep apnea can make this nearly impossible.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If someone with sleep apnea is overweight, they would benefit from losing it. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
Lose weight if you’re heavy.Studies have found a correlation between sleep apnea symptoms are more common in people who are overweight. If you are obese, you may see a marked difference in how your sleep apnea affects you.
If your doctor has prescribed a CPAP machine, use it a minimum of four hours nightly. It is hard for some patients to get used to sleeping with a CPAP. If you’re struggling to adjust, try using the CPAP for about four hours while you sleep.
Excess weight also causes sleep apnea, so losing weight is a very good idea. It is widely known that being overweight is the cause of sleep apnea for some people. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Sleep apnea is a condition to take likely. If you see any signs, it is important to make an appointment with your doctor to discuss it.
Sleep apnea sufferers often benefit from laying on your side in order to get some better sleep. Sleeping on your back can cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Sleep apnea is not a condition to take likely. If you suspect you have sleep apnea, see your doctor right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
One way to see for yourself is to train a camcorder on yourself.The video should be equipped with sound so that doctors can also hear any noises.
You will record the time you go to sleep and wake up, as well as symptoms that occur. Your partner can often say if you jerk limbs around, jerk your limbs, or momentary lapses in your breathing. This diary will help your doctor figure out if you’ve got sleep apnea or if you don’t.
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
This inconspicuous piece of fabric holds your chin up when sleeping so that your mouth remains closed. Your mouth must remain closed for CPAP therapy to be effective.
Sleep deprivation can disrupt your life and damage your health. Do what you need to do to manage your sleep apnea and get the sleep you need. Life is hard enough when you get plenty of sleep, but don’t make it harder by not getting enough!
Avoid back sleeping when you have sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.