Don’t panic if you suffer from sleep apnea. Even though there are serious consequences to your health from sleep apnea, you can manage it with the proper treatments. You just have to concentrate on your treatment options and education, and that is why this article has been written.
Excess weight also causes sleep apnea, so losing weight is a very good idea. It is widely known that being overweight is the cause of sleep apnea for some people. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Drop some vices to fight against sleep apnea.Smoking cigarettes and drinking alcohol are some of the biggest offenders. Drinking affects the ability of your respiratory system to function. Smoking damages all parts of your lungs over time. Dropping both these habits entirely will help ease your symptoms.
A reason for sleep apnea to occur is increased weight.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. A German study found that didgeridoo playing gives you better motor control over your airways. This muscle group manages airway dilation and stiffening. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both of the muscles in your airway. Quitting these habits may be the future.
Try out other options besides pills to help you sleep. Sleeping pills will just make your throat muscles relax in the throat. They can also cause complications for sleep apnea patients. Consult with your physician on sleep without putting your breathing.
Don’t drink alcohol to excess. Alcohol will relax all of your muscles. If the throat muscles are too relaxed, they can collapse and block your airway. When your throat muscles relax, your airway narrows and causes sleep apnea. While you might still drink, limit yourself and avoid it at bedtime.
One way to check out your sleeping habits is to train a video camera on yourself as you sleep. The video should also have audio too so that the doctors can hear the noises you make.
This inconspicuous piece of cloth will keep your chin upright when sleeping so that your mouth from gaping open. Your mouth must remain closed for CPAP therapy.
Try something other than sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. Pills also can affect sleep apnea sufferers in several different ways. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
Losing weight is an excellent way to alleviate the symptoms of developing sleep apnea. A number of people find that if they shed weight they will help the apnea. Even small amounts of weight loss will go a long way in improving your breathing at night.
Sleep apnea can be very troublesome if not treated. Luckily, there are several treatments available. Take the information you’ve learned from this article, discuss it with your doctor and then apply it to your life to ensure that you stay fit and healthy.
Sleep apnea is usually diagnosed after a thorough medical examination. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.