Hearing the news that you with sleep apnea can scare even the most strong-willed of people. It is vital that you know that sleep apnea can be a common problem, although it is very serious, it can be treated effectively.
Try using a mouth guard to help you sleep. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Do you sometimes drink alcoholic beverages? Both have a negative influence on your ability to breathe while sleeping. If you do not want to quit, you should at least avoid indulging in them as you approach your bedtime.
Try getting fitted for a mouth guard to help you sleep. These special guards are designed to help people who suffer with sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping the airway unobstructed.
If you can, sleep on one of your sides. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. Your airway can get blocked if you sleep on your back. Breathing is much simpler when you sleep on one of your sides. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Sleep Apnea
Sleep apnea can be a significant disorder. If you experience symptoms of sleep apnea, be sure to speak with your doctor immediately.
Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. This is particularly important if you have an accident and require overnight hospitalization. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
If you suffer from sleep apnea and must go to the hospital, don’t forget to take your machine along if you’re going to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your stay a little more tolerable.
If nothing is working to better your sleep apnea, then you should consult with a doctor to explore some additional treatment options. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes. You can sew a pocket onto the back of your pajama shirt to put the ball or socks in.
Sleep Apnea
A great way to help your sleep apnea is to lose weight. A lot of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even small amounts of weight loss will go a long way in improving your breathing at night.
Be conscious of the fact that you may not even be aware of sleep apnea when you are in fact asleep. If you are having problems with excessive tiredness or falling asleep during the day with no known cause, talk to your doctor right away. These symptoms are classic signs of sleep apnea that should be investigated even if you haven’t experienced breathing issues while sleeping.
Anyone who is dealing with the effects of sleep apnea is in for a trying experience. There is no reason to fret, as there are many treatment methods you can explore. Try these sleep apnea tips and begin applying them to your daily life now. With the correct treatment, you can live normally, free from the affects of sleep apnea.