Do you always feel extremely tired after attempting to sleep for 8 hours? Do your partner complaining about snoring from your snore every night? Have you woken yourself up because of the noise of your own snoring? You may actually be suffering from sleep apnea, but don’t panic. You will find useful suggestions for dealing with the following piece.
A healthy diet can help you lose weight and combat sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. People that eat unhealthy are more likely to have worse sleep apnea.
Playing with some wind instruments can actually help you control sleep apnea. A German study found that didgeridoo playing gives you better motor control over your sleep apnea. These muscles impact your airway dilation and proper breathing as we sleep.
Try getting fitted for a mouth guard. These oral devices are specially made for patients with sleep apnea. It is a more comfortable option to using a CPAP machine. The device assists in opening up your airways and stabilizing the soft tissues.
Sleep apnea is usually diagnosed after a thorough medical examination. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
If you have a prescription for sleep apnea and you are prescribed a CPAP, try using it for around four hours each night. It is hard for some patients to become accustomed to using the CPAP. If you are having difficulty adjusting to it at first, then ensure you are using it at least four hours a night.
Sleep Apnea
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. Should something happen to you that requires medical attention, this will alert others of your condition. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.
Eating healthily can help you healthy and relieve sleep apnea. A lot of people would be surprised that a bad diet can affect sleep apnea worse. Research has proven that less nutritious food may exacerbate sleep apnea than even overweight folks who eat healthy.
One way to check out your sleeping habits is to train a video camera on yourself as you sleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.
Use only one, regular-sized pillow to sleep at night. Having too many pillows, or one gigantic one, may interfere with good breathing posture. Sleeping in this way may prevent easy breathing. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat relax which prevents your airway. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
If you are not having any luck managing your apnea, you may want to take more serious measures. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.
This article is the first step in your journey to treating your sleep apnea. The first step is the most important one, because it gets you on the way to relief. You should be better-informed on how to get a better night’s sleep.