Do you still feel extremely tired despite having just slept eight hours? Do you find your partner complaining about your snore every night? Has your snoring ever awoken you in the middle of the night? You may actually be suffering from sleep apnea, but stay calm. The following article will help you how to cope with this issue.
Talk to your doctor about a CPAP device if your sleep apnea is severe. Take into consideration both the noise and size of the CPAP machine. Some of these machines are really small and barely make any sounds at all. Your doctor will be familiar with them, so be sure to tap his knowledge.
Do you sometimes drink or drink alcoholic beverages? Both have a negative effect on your air passages. If you cannot get rid of these habits for good, then try not to smoke or drink immediately before bedtime.
Mouth Guard
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. The muscles have a large impact on how well you breathe. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.
Get a custom mouth guard made specifically for you. These are made especially for sleep apnea. It is a more comfortable option to using a CPAP machine. The mouth guard helps by keeping the airway unobstructed.
If your physician has prescribed a CPAP machine, you should at least use it four hours every night. It is hard for some people to sleep with the CPAP. If you struggle to adjust to it in the beginning, try to make sure you at least use your CPAP four hours each time you sleep.
Sleep apnea afflicts children too. There are a multitude of symptoms that can determine whether your child has sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Sleep apnea has the potential for being a significant disorder. If you have symptoms of sleep apnea, you need to talk to your doctor as soon as possible.
Sleep Apnea
If you have apnea, make an attempt to have a schedule for sleep. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. Setting regular times for both going to sleep and waking up is the most important thing to do.
Sleep apnea sufferers often benefit from laying on your side if you want to avoid sleep apnea. Sleeping on your back can obstruct your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Many people with sleep apnea also sleep looking straight up. Sleeping flat on your back can cause your throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option. If your sleep tends to see you rolling onto your back, try propping yourself on one side with pillows.
You need only one regular pillow to sleep with at night. An over-sized pillow or multiple pillows can actually skew your position. You’ll be resting in such a way that makes breathing difficult. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat muscles and with your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
Sleep apnea patients should not sleep on their backs. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. If you keep turning on your back, position several pillows behind your back to help keep you on your side.
With the knowledge you’ve gained here, you are better prepared to combat your apnea. A lot of people do not do this, even though it is very important. Know that you know more about sleep apnea and possible treatments, it is time to get to work on relieving your symptoms.