Learning that you suffer from sleep apnea is a bit unnerving. It is important to understand that sleep apnea is a common disorder and, and while serious, it can be treated effectively.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. A mouth guard opens your airway and facilitate nighttime breathing. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
Do you partake in a drink alcoholic beverages? Both have a negative influence on your ability to breathe while sleeping. If you are having trouble quitting either of these habits, do what you can to not do either of them within four hours of your bedtime.
Sleep Apnea
If you can, sleep on one of your sides. A lot of people who suffer from sleep apnea are back sleepers. Your airway can get blocked if you sleep on your back. Sleep on your side to keep your airways straight. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Speak with your doctor about getting a mouth piece that will help alleviate the symptoms of sleep apnea. You may have a naturally narrow breathing passage, or a small jaw which can all make the problems of sleep apnea much worse. You can get a custom-fitted device to keep your jaw and airway properly aligned.
If you have a prescription for sleep apnea and you are prescribed a CPAP, do try to sleep a minimum of four hours with it nightly. It can be extremely difficult for some patients to get used to sleeping with the CPAP initially. If you struggle to adjust to it in the beginning, get at least four hours and try to add more time each night.
Make sure your CPAP comes with you when you need to go to the hospital. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. You will your mask you’re used to, and the pressure will be set right. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.
Try something other options besides sleeping pills. Sleeping pills can make your throat muscles in the throat. They can also contribute to a significant number of additional complications for sleep apnea. Ask your physician about sleeping aids that won’t also affect your breathing.
Sleeping Pills
Sleep apnea should not be ignored; it needs to be treated. There are a variety of treatments that you can do, but they take time to work. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. You can use options like CPAP machines to help you sleep at night. Some individuals prefer a surgical procedure which relieves airways restrictions. It doesn’t matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills relax throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
It is scary to get a diagnosis of sleep apnea. Luckily, this condition can be treated. Use what you’ve learned here to better your life and effectively treat your apnea disorder. If you get the correct treatment, your life will be healthy and more fulfilling even with your condition.
Sleep apnea can often cause anxiety; if this affects you, consider taking a bath before bed every night. Soaking in a warm or hot bath relaxes your muscle tension. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.