Sleep apnea robs you of restful sleep and make them more susceptible to accidents and fatigue. Getting enough sleep is important if you are going to live healthier. There are effective ways of things you will be able to do to help it. The information will definitely allow to deal with your sleep apnea.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Do you drink alcoholic beverages? Your airways are significantly affected by using both of these substances. If you can’t completely eliminate these habits, then at least limit yourself before going to bed.
Sleep Apnea
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Try setting up a video camcorder to record yourself while you are sleeping at night. The video needs audio too so that the doctors can hear the noises you make.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Talk to your physician about the possibility of a mouth guard will work for your sleep. You could have an overbite, small jaw, or small jaw naturally that can worsen sleep apnea. You will get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Sleep apnea sufferers should treat their allergies promptly. Sleep apnea is already robbing you of your ability to breathe well during your sleep. The last thing you need is something else causing you difficulty breathing during your sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
Sleep on their side in order to get some better sleep. Sleeping on your back does not allow enough air to get into your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
One way to see is to set up a video camera on yourself. The video should also have audio in order to hear the noises that occur while you’re sleeping.
Lower your risk for sleep apnea. Some risks are inherent, such as family history or being male. So make sure you try to avoid doing things like this so you don’t get sleep apnea.
Sleep Apnea
Weight loss can have a major impact on those that suffer from sleep apnea. Sleep apnea is correlated with being fat and have a large neck circumference.
Quit smoking if you suffer from sleep apnea. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. Try to use some nicotine patches or other stop smoking programs or medications. It is the initial 30 days that are the most trying. Over time, you’ll find you need and/or want nicotine less.
In conclusion, there are many ways for coping with sleep apnea. Use the tips in the article you just read to get a better night’s rest, because you deserve it! Once you start getting the rest that you need, you will notice positive changes in many areas of your life.