Do you or someone you have acid reflux? If you are aware of this issue then you know how much it can hurt. It’s no fun feeling like your innards on fire every time you eat. You can reduce the symptoms you feel concerning acid reflux with the following helpful tips.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. This can also be accomplished with bricks, books or wood. If you can afford to, get an electronically controlled bed to keep your head elevated.
Do not eat dinner less than three hours before you go to bed. The acid in your stomach stays put when you are awake and upright. Laying down could cause the acid to come back up.
The way you eat food can cause acid reflux symptoms. Many folks eat way too fast pace and eat a lot of food. You will see a detriment to your health if you continue to eat this way knowing that it is going to lead to further problems. You need to eat at a conservative pace. Chew deliberately and savor the fork down in between bites.
Stress is a huge opponent of acid reflux. High stress leads to higher acid production. Try to engage in relaxing activities following meals. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Spicy Foods
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your stomach. You can find relief by avoiding this type of food.
Some foods will cause you to produce more acid. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Every person has their own list, so you have to determine what most bothers you at mealtime. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
Stress can be a huge opponent of acid reflux. You can watch some television, read or simply watch some television.
Nicotine makes acid reflux to worsen.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. It helps guard acid excessive irritation from acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Stay in an upright position for about two hours after consuming food. Lying down can allow acid back up into your esophagus. You can find relief by sitting or seated position.
Chew on cinnamon flavored gum after your meals. The chewing causes more saliva production. Saliva helps to neutralize the neutralization of acid in your stomach. Chewing also makes you swallow more, and this will help to flush away any acid in your esophagus. You can use fruit flavors as well. Mint gums are a poor choice since they can relax the problem.
Avoid really restricting clothes. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. This adds more pressure around your stomach. This can worsen your reflux symptoms. Wear loose clothes and relax.
Don’t ever ignore chest pain! It could be a symptom of a potential heart attack. Talk to a doctor about what to do. You do not want it to be the case that a misdiagnosis on your part led to more serious issues.
Try not to drink mostly in between meals if you suffer from acid reflux. Your esophageal sphincter can be under too much pressure if you eat and drink too much. This makes acid and food in the stomach to raise back into the esophagus and destroy its lining.
Try and do some sort of activity in which you are upright, like walking. This provides many benefits. Your digestive process will be improved if you remain upright. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
The baby’s weight during pregnancy can actually contribute to your acid reflux. Speak to your doctor to see if there are options to combat your issue.
Slippery elm lozenges are a good natural remedy to try. The primary ingredient in this product helps to form a protective layer on it. This lozenge soothes the cough that often accompany acid reflux. You can find these lozenges at any health food store.
Shed a few pounds. If you are heavier than you should be, you may have more frequent bouts with acid reflux. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
Acid Reflux
The ability of a food you eat really doesn’t affect the pH level. Lemons and other foods become alkaline once they have been digested. This can cause issues if you suffer from acid reflux. Learn more about food pH if you’re suffering from acid reflux afflicts you.
Shedding excess pounds is always a good idea. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. Being overweight can put your stomach under a lot of pressure. As more acid comes up, the lining of your esophagus will deteriorate. Lose weight by following a healthy diet and practicing a healthy lifestyle.
You should exercise on a regular basis if you suffer from acid reflux. Low-impact exercises will help to relieve your acid reflux occurring. When the body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Do not eat during the three hours after your last meal. For instance, if you eat at 7 P.M., you should be eating your last meal before 8. The reason for this is that acid reflux occurs when you lie down with a full stomach tends to increase pressure on the LES muscle. This is what causes an acid reflux episodes.
Stay away from those fatty foods. Fast food is one of the main culprits that you must avoid. Read the nutrition labels on your food to see the amount of fat they have.
If this ever happens to you or a loved one again, you’ll be more prepared. In the past, you simply had to cope with pain and wish for it to disappear. However, you are now prepared to relieve acid reflux symptoms. Now that you have all of this information, you can get rid of acid reflux for good.