Do you frequently wake up with a feeling of great fatigue and irritability when you get up? Is your snoring keeping your sleep partner awake at night? It is a serious condition, so get to a health professional as soon as possible.
Do you smoke or drink? Quit these vices. Both of these substances have a negative effect on your ability to breathe while sleeping. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
You must consider both the size and its loudness. Some machines are small and barely make any sounds at all. Your doctor can help you pick a manufacturer for a good CPAP manufacturers.
Speak with your physician about getting a mouth guard that can help you breathe better. You may have a naturally narrow breathing passage, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Fighting back against sleep apnea often involves eating healthier and losing weight. It may surprise you how much eating poorly can affect your sleep apnea symptoms. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Sleep Apnea
Lose a few pounds if you need to.Obesity has clearly been linked with sleep apnea according to certain studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Sleep apnea has the potential for being a very serious disorder. If you find you have some of the symptoms, talk to a physician as soon as you can. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Do not consume as much alcohol often.Alcohol causes all your body to lose their tension. Although some people do enjoy this, it actually just worsens it. Alcohol relaxes throat muscles and it can hurt your body. If you have to have a drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Try out other options besides pills to help you sleep. Sleeping pills can make your throat muscles in the throat. They may also can cause complications for sleep apnea worse. Consult your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
Do you travel frequently? If so, then do not forget to bring along your CPAP. If you have a sleep apnea diagnosis, you must use your CPAP every single night. A convenience travel pouch is usually included with purchase. You can transport your CPAP machine with you away from home.
Many sufferers of sleep apnea sleep looking straight up. Sleeping flat on your back may cause your throat muscles. Sleeping on your side is a better option. If your sleep tends to see you rolling onto your back, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Although sleep apnea has serious health ramifications, the situation is far from hopeless: Many apnea sufferers find it relatively easy to treat and manage their conditions. What you have learned from this article should help you get the relief you need. Then, talk with your doctor for more long term solutions.
If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.