A lot of people think that it is only natural to feel exhausted day after day and there is nothing they are tired every day. Nothing is further than the truth. Sleep apnea affects millions of people and everyone should be aware of it.
If a person is severely overweight, they are much more likely to develop sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
Sleep Apnea
Drop some of your vices to combat sleep apnea. Smoking cigarettes and drinking are a big problem for people who have sleep apnea. Drinking depresses the ability of your respiratory system to function. Smoking damages your lungs and damages them over time. Dropping these habits entirely will help ease your symptoms.
You need to lose some weight if you find that you are too heavy for your frame. Obesity has clearly been linked with sleep apnea in multiple studies. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Get a mouth guard to help you sleep apnea.These devices are designed to correct airways and facilitate breathing.
You should consider the size of your machine and potential to make noise into consideration.There are CPAP machine which are easily portable and small. A doctor will be the most knowledgeable guide to the different CPAP machines available.
Moderate your alcohol intake. Your muscles will over-relax when you use alcohol, especially before bed. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Get a personally made mouth guard made specifically for you. Guards such as these are specifically made for assisting sleep apnea patients. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open while offering stability for the soft tissue.
Sleeping Pills
Give sleeping on your sides a try. Most people who have sleep apnea realize that they have been sleeping on their back too much. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Breathing is a lot easier for your body to do when you are on your side. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles and with your airways from functioning properly.These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
You would record your total hours of sleep each night, and any other symptoms you experience. Your partner can let you know if you snore too loudly, stop breathing for a second, or stop breathing. This helps the doctor to diagnose your condition.
If you have sleep apnea, never take sleeping pills. The muscles in your airway may become too relaxed. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Sleep Apnea
You are more aware of what to watch for you in your life, now that you have read this information about sleep apnea. Do not believe that chronic tiredness is normal. Speak to your physician about sleep apnea and sleep better.
You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.