Sleep apnea is more than just a minor inconvenience or annoyance; it can have very serious and inconvenient. This is why it’s important for sleep apnea sufferers to educate themselves on the causes of sleep apnea and the different treatment options available to them. This article will get you on the right path.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
Sleep Apnea
Drop some vices to fight against sleep apnea. Drinking and smoking are the condition. Drinking depresses the ability of your respiratory system to function. Smoking damages all parts of your lungs over time. Dropping these habits can help ease the symptoms of sleep apnea.
Get fitted for a specialty made mouth guard. Mouth guards help keep your jaw in a proper position. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. The guard assists in opening up your airways and stabilizing the soft tissues.
Eating healthily can help you shed weight and sleep apnea. A lot of people are amazed at how their poor diet could be causing sleep apnea. People who don’t eat unhealthy are more likely to have the worst sleep apnea.
Many people who have sleep apnea sleep on their backs. Sleeping on your back can cause constriction of the throat muscles. Sleeping on your side is a better option.If you move around at night and tend to always wind up on your back, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Children can also suffer from sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
You will write down how many hours you sleep throughout the night, and mentioning other symptoms too. Your partner can often say if you jerk limbs around, jerking, or snore loudly. This can help your sleep apnea or if you don’t.
Your sleep disorder is already disrupts your sleep cycle nightly. The first change you can do is to be sure you’re going to sleep and getting up each day.
Avoid relying on sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. Natural sleep aids, such as melatonin, are much safer. Consult with your doctor about what you should take besides sleeping pills.
This little piece of cloth will keep your chin that your breathing is not interrupted. Your mouth must remain closed for CPAP therapy.
Sleep Apnea
Avoid medications that are designed to help you sleep. Sleeping pills can interfere with your throat muscles and with your airway. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
Sleep apnea sufferers should treat their allergies or other sinus related issues. Sleep apnea makes breathing during your sleep. You have to avoid anything that will affect your ability to breathe while you sleep.
It is generally agreed upon that sleep apnea is a very unpleasant condition. In many cases, the discomfort, sleep problems, and health risks of sleep apnea are felt not just by the sufferers but by their loved ones as well. Utilize the tips you’ve just learned so that you can effectively deal with sleep apnea.
If you have sinus or allergy issues, this may be causing your sleep apnea. Having sleep apnea means you already struggle to breathe during the night. You do not need anything else reducing your ability to get air while you sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.