Are you looking for an efficient solution to your acid reflux permanently? If you are dealing with this frustrating medical issue, it is time to take charge and ensure it stops controlling your life. Use the information in this article to start putting acid reflux more tolerable.
You should not only be upright when eating, but you should stay that way for a few hours. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. This will help you feel comfortable when you stand.
Eat dinner a minimum of three hours before you go to bed. The acid in your stomach when you stand or sit upright. Laying down can cause acid to rise again.
This will help with hunger pains as you are more likely to be thirsty than hunger. Also, if you drink outside of eating times, stopping acid from leaking into your esophagus.
Losing weight can decrease your acid reflux symptoms. Obesity is a main cause of acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
Acid Reflux
Fatty foods make it that much worse for people suffering from acid reflux than healthier options. Foods high in fat are harder to digest and can weaken the esophageal sphincter between your stomach and esophagus. They also cause you to put on weight, which can worsen your acid reflux. Eat healthy to stay healthy!
Try moderate exercise that keeps you upright, such as walking. This type of exercise helps with acid reflux for many reasons. First, being upright keeps acid down where it belongs. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Eliminate spicy foods from your diet.Spicy foods can increase the acidity in your stomach to produce more acid. Avoid these items and you will feel better.
Stress can be a major factor in your condition. You might meditate, read a good book or do anything relaxing.
Try using moderate exercise to help with your acid reflux. Exercise in moderation to start, until your body becomes accustomed to your regimen. Try not to exercise rigorously, as this can actually exacerbate your symptoms. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Some foods are very likely to cause acid reflux more than others. Caffeine beverages, chocolate, and even fried foods are common culprits. Citrus fruits and other acidic vegetables like tomatoes are also well known culprits. The triggers are different for everyone, so make sure you identify your own. Just avoid all these completely to be extra safe.
It pays to remain in an upright while you eat and for at least two hours following a meal. Lying down allows acid to climb up the esophagus. Your esophagus will feel much better by standing up or sitting up.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol increases stomach acid production. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
This article shared some great advice about how to stop acid reflux from controlling your life. Now that you understand what you need to do, it’s time to begin the process. Start working now to reduce your reflux symptoms by applying what you’ve learned here.