Anyone can suffer from acid reflux. This condition affects about 33% of 33% of Americans. It’s odd that more people know how to treat this since it’s so common nowadays. The following article provides excellent advice on how to combat your acid reflux.
Fatty food should be avoided. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Eat healthy and stay healthy!
Acid reflux symptoms are often worse when eating food. Many people often eat fast pace and eat a lot of food. You don’t want to eat this way with acid reflux. It is also important to eat your food more slowly. Chew deliberately and savor the flavor.
Fatty foods are a serious no-no for people suffering from acid reflux. Foods rich in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy to stay healthy!
Smoking can cause serious problems if you suffer from reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Don’t stress your system by quitting abruptly, but rather cut down gradually. Instead, quitting should be a gradual effort.
Keep your head up by raising the top of your mattress with a wedge. You may also use an electronic bed that are electronically controlled.
Pregnant women are also subject to acid reflux. The developing baby grows and pushes on the esophagus. You can keep your symptoms under control by eating foods low in fat and acid. You can also enjoy gentle herb teas which help to neutralize the acids in your stomach.
Lose weight to help prevent and lessen the effects of acid reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. Losing even one-tenth of body weight can reduce acid reflux. Weight loss can be achieved through smaller portion sizes, not crash diets.
Nicotine causes acid reflux worse since it increases stomach acid.
If you experience issues after working out vigorously, you may notice your acid reflux flares up after strenuous activities. Water helps keep you stay hydrated. It will also help ensure your system to digest food digests properly. Using water to assist in your stomach.
There are known food triggers for acid reflux symptoms. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Avoid spicy foods, acidic foods and fatty foods.
Do not lay down after you have eaten. Laying down can cause your digestive system to work properly.
Try to drink too close to mealtime; drink in between meals if you suffer from acid reflux. Your esophageal sphincter can be under too much pressure whenever your stomach is filled with liquid. This makes acid and food come back into the esophagus and destroy its lining.
Pop a lozenge made with slippery elm. Slippery elm helps coat your digestive tract. Slippery elm bark can also help with your coughing. You should be able to find this product at your local health food store.
Extra weight can cause acid reflux to form. It pushes acid up into the esophagus. This can end up causing an erosion of your esophageal liner. You can achieve weight loss through a conscientious lifestyle and eating better.
Eating when stressed out can actually increase the amount of acid in your stomach. You should do something relaxing after eating a meal. Avoid lying down after eating.
You should have your dinner three hours before sleeping. If you retire to bed at 11pm, be done eating by 8pm. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. The result is more intense acid reflux.
Acid Reflux
You should never diagnose yourself with the acid reflux. If you are having symptoms associated with it, like stomach pain and frequent regurgitation, then you should talk to your doctor. There are numerous other diseases that mimic acid reflux. Your physician can run tests to see if you have acid reflux.
Reach a healthy weight. All those extra pounds are making your reflux worse, even if they are not the root cause. This adds pressure to your stomach causing you heartburn and reflux symptoms. You can gain some control of your acid reflux symptoms by losing weight.
Cinnamon gum is a great remedy for acid reflux. Chewing your gum also causes people to swallow more. This will put your stomach acid remains where it should be.
Lose some weight if you are overweight. That extra weight could be responsible for your acid reflux issues. The pressure against your stomach can create heartburn issuues. Losing a little weight can be helpful.
Try not to consume too much liquid when you have your meals. This can add to the amount of food inside your stomach and make it distend. When your stomach is overly stuffed, it places added pressure on your lower esophageal sphincter muscle. The esophageal sphincter helps keep food and stomach acids out of the esophagus.
If you suffer from acid reflux and are pregnant, try to identify the cause. It could be something as little as drinking some water after a certain time. Finding the cause helps you avoid it.
Avoid large meal immediately before bedtime each night. You should give yourself a three hours before bed without food. The excessive acids from your food breaking down the foods can cause heartburn if you lay down while full.
What you drink can effect your reflux just as much as what you eat. Acid reflux can be caused by alcohol, soft drinks or caffeinated drinks. Choose water over all else whenever possible.
Acid Reflux
As previously mentioned, millions of Americans have acid reflux. If you are one of these people, then you should not sit idle and allow acid reflux to ruin your life. Instead, take action to rid yourself of this condition. Everything you’ve learned here should serve you well.
Be sure to wear loose, comfortable clothing if you are having an acid reflux attack. When your clothing is far too tight, it applies excess pressure to your abdomen. As a result, you may experience intensified reflux. Getting comfy is a much better idea! It’s also advisable to be proactive and wear something loose fitting to a big meal.