It is not healthy when you are not getting quality rest.
Sleep mouth guards can benefit you if you suffer from sleep apnea. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Drop some of your vices to combat sleep apnea. Drinking and smoking are very bad for the condition. Drinking affects the ability of your respiratory system and can cause severe breathing issues. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease your symptoms.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and allow you breathe properly during the night.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Several studies have shown that there is a link between obesity and sleep apnea. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
Do you smoke or drinking habit? Your airways are affected by smoking and drinking. If it’s too challenging to give up these habits entirely, at least don’t do them before you fall asleep.
You can really cut back on your symptoms by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. These particular muscles impact your airway dilation and control how stiff your airway walls get. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
If your doctor has prescribed a CPAP machine, you should at least use it four hours every night. It is hard for some people to sleep with the CPAP initially. If you’re struggling to adjust, then ensure you are using it at least four hours a night.
Alcohol Relaxes
If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Some people have a really hard time sleeping with the device. However, it won’t be effective if you don’t use it every day. Just use it as much as possible and you’ll get used to using it after a couple of weeks.
Do not consume as much alcohol often.Alcohol relaxes the muscles in your body to lose their tension. While this is often considered a desirable effect, it can also cause sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If you’re not going to give up alcohol, then do it in moderation and certainly not right when you’re about to go to sleep.
One way to see for yourself is to train a video camera on yourself as you sleep. The video should also hear any noises that occur during your sleep.
Sleep apnea is not a condition to take likely. If you think you may have it, it is important to make an appointment with your doctor to discuss it. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
Sleep apnea causes regular interruptions in your sleep cycle. The first change you can do is to be sure you’re going to sleep and wake up every day during the same time.
Sleep is one of the most important things in your life. Do whatever is required to improve it. Take the helpful tips you learned here and use them to prepare yourself each day to get a good night’s sleep, and hopefully this condition will be a thing of the past.
Find another way to get to sleep other than sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult with your doctor about what you should take besides sleeping pills.