Do you know someone that does or someone close to you have acid reflux? If you are familiar with it then you know the pain that it can cause.It’s not fun to have your innards on fire. You can reduce the symptoms you feel concerning acid reflux with the following helpful tips.
Get your fluid intake between your meals instead of while you are eating. Many times your body tricks you into thinking you are hungry when you are actually thirsty. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
Pregnant women are also subject to acid reflux. The developing baby grows and pushes on the esophagus. You can avoid acid reflux by eating foods low in fat and low-acid foods. You can also try soothing teas that will help to neutralize the acids in your stomach.
Some foods will cause acid reflux more acid. Caffeine beverages, chocolate, and even fried foods are common culprits.Acidic foods like citrus fruits and tomatoes also cause reflux. The triggers can vary from person to person, so make sure you identify your own. Just avoid these foods to be safe.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. People who have acid reflux have triggers that make things worse. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
Slippery elm helps coat your stomach and reduces the impact of the stomach lining. This helps protect your stomach from the acid it contains. Many folks just take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Nicotine causes acid reflux worse since it increases stomach acid.
Raise up your bed to where your top half is higher up. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of your bed should be six inches above the foot. Raising your head is a good way of keeping the acid in your stomach.
Flavored Gum
Chew a stick of cinnamon flavored gum after meals.The chewing causes increased saliva to be generated in the mouth and throat. Saliva aids the acid of stomach acid. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You may find fruit flavored gum gives you prefer that. Mint gums are a poor choice since they can exacerbate the esophagus’s sphincter and worsen symptoms.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. You should drink plenty of water. Water keeps your body from becoming dehydrated, from the inside out. Also, water will help break down the food that you put in your body. Water can dilute the acid present in your stomach and make acid reflux less painful.
Try only eating until you are still a little hungry. Sit and take the time to chew and tasting your food. Eating quickly or eating too much can worsen the symptoms of acid reflux. A trick that may help you is to set down your fork on the table after each bite.
Now, if you experience acid reflux in the future, you will know what to do. In the past, you simply suffered in the dark; however, those days are over now. Now you realize it is something that you can control. You should be able to get rid of acid reflux for good by using the tips you just read.
Moderate exercise often helps alleviate acid reflux. However, it is important that you keep things moderate. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. Exercises like this keep you upright, allowing gravity to aid in digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.