Don’t you want some inside tricks on how to give the best massages? Keep reading to learn more advice about giving great massages.
Consider using massage tools in your massages. Use massage balls and other assistive devices to give a more efficient massage. Affordable massage tools can be found in stores or online. Try the various tools to determine which ones work best for you.
Drink plenty of water directly after getting a massage. Drinking water throughout the day will help to flush out and minimized any negative side effects. Try to have two to three glasses in the first hour and at least eight glasses in the next twenty three.
Do not eat right before a massage.Make sure that any food has had time to completely digest. This will allow you feel comfortable in whatever position you are asked to adopt while getting massaged.
Heated oils, such as olive or sweet almond, are perfect for a massage. Oil is better for the skin and scented oils may have other healing benefits as well. Using these oils will minimize friction, allowing your hands to move more smoothly than gels or lotion could.
A therapist has been through specific training and can understand your needs better. Hiring a certain level of professionalism that is backed by the industry in which the person works.
You should watch your partner when giving a cardinal rule about massage. You must observe the way their muscles tense up and any facial expressions. It takes practice, but you can get to a point where you can read their body using your hands. When the body has tensed up, you are probably pushing too hard.
Talk about your problem areas with your therapist when you arrive. A massage’s goal is to relax your muscles and target your problem areas. Your therapist will need to know what areas to work the hardest.
Trigger Points
Neuromuscular therapy (also called trigger-point) has to do with applying concentrated pressure to particular trigger points using pressure. Trigger points feel like lumps or knots. These parts of the body can be painful or uncomfortable and might be causing pain in not only that particular place but all over the body. The applied pressure put on these areas relaxes the tense muscles giving you relief from the pain.
If you tend to get sick often, there is something you can do. Research has shown that massage may boost white blood cell production. This is very important because they assist your immune system in fighting off viruses, preventing you from getting sick more often.
If you usually schedule full body massages, thoroughly wash your feet before starting. A meticulous cleaning beforehand is very useful.
Any athlete who participates in hard works outs knows about sports massages. This is also good for anyone who enjoys exercise. These massages help build you up to prevent injury.
Ease stomach pain and aid digestion by massaging your belly. After a meal, use two hands and gently massage your abdomen in a clockwise motion. This procedure should aid your body in the digestive process. Be gentle and don’t put pressure on the stomach until you finish digesting.
You have all the information you need to give or get a great massage. Give the massage for a special occasion or just for extra relaxation on the weekend. Remember what you’ve learned here, and keep getting better at massage.