Snoring is an affliction that many people suffer from. You could snore, or you may be the person who must try to sleep with someone who snores. Snoring even has been known to end a marriage in the ability to ruin your relationship. Whether you’re the person who is snoring or you live with a person who does, the following information in this article may be of help to you.
The first step to curing yourself of snoring is to discover the cause of your snoring. An example is that there are medications that actually have been proven to cause snoring, so even if you try all the tips you may still find yourself snoring because you haven’t found a solution to the medication side effect. Over time, your condition may actually get worse.
Try sleeping in a different positions.Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, and this may lead to your throat closing up a little.
One of the main causes of snoring is a swollen throat.
Consult your doctor regarding any prescriptions you may be taking that could be making you snore. There are prescription medications that cause snoring. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. This will lead to snoring.
A thick pillow will provide more support for your head. Using two or more pillows is also work. By holding your head up at an angle, you will keep your airways open, which helps to cut down on snoring.
Some prescription medications that you obtain by prescription can have a tendency to make you snore. Snoring is caused by restricted air passages.
To lessen your snoring, exercise your tongue by sliding it against the backside of your front teeth. For three minutes, keep sliding your tongue backwards and then bringing it back up against your teeth. This will help to work the muscles in your jaw and throat, and can reduce snoring.
Overweight individuals, especially those who carry excess fat in their necks, are more likely to snore. The additional fat constricting the windpipes of fat people compounds the problem. If you are currently overweight, try to lose a few pounds.
For about three minutes or so, keep sliding your tongue backwards and then bringing it back up against your teeth.
Work your tongue out regularly. It sounds funny, but a way to exercise your tongue is by moving it in and out of your mouth. Hold your tongue rigid while it is extended and then first point the tip in one direction then another. Include all directions when performing this tongue exercise. The more toned your tongue muscles are, the better your chances are to breathe efficiently.
Eating smaller evening meals can help to reduce snoring. Large meals that are eaten near bedtime will fill up the stomach.
Try staying away from moderate exercise in the hour of your bedtime. Physical exertion can take your breath away when you lie down.This will narrow your air passages, which will lead to excess snoring during the course of the night.
There are many tried and true methods that help to solve snoring. Sleeping on your back can contribute heavily to snoring issues, so try this easy idea to encourage better sleeping habits. You can simply tape or sew ping-pong balls to the inside of the back of your sleeping garments. This encourages you to sleep on your side.
Dairy products are commonly known to cause snoring, even in those who do not suffer from lactose intolerance. If you currently enjoy a glass of warm milk before bed, try replacing the milk with tea, instead! That will help you relax and open your airways!
A lot of people snore, at least occasionally. Snoring can make it hard for you to sleep, and probably affects the people who sleep in your house as well. Use the information in this article to help you find ways to cope with snoring and begin to sleep soundly again.
If you snore, make certain that breakfast and lunch are daily activities. If you fill yourself up with breakfast and lunch, you will be less likely to overeat at dinnertime. If your stomach is not full of food when you go to bed, you will find it easier to breathe.