It is common for pregnant women to develop hemorrhoids during the later stages of their pregnancy. This is because in their pelvic regions’ blood vessels. The pushing a mother has to endure during labor can worsen hemorrhoids.Read on for some tips to help to relieve or prevent this condition and treat the pain and inflammation associated with it.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat plenty of fiber. Include fiber-rich foods like leafy green vegetables, including whole-grain breads, leafy greens, oatmeal and pastas. Fiber helps create bowel motility and helps to reduce straining that can cause hemorrhoids.
Keep your anus clean as possible.Use moist wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. A sitz bath that’s warm water can alleviate the discomfort from hemorrhoids. Soak for about 20 minutes.
Make sure to cleanse the area well if you have hemorrhoids. If you can purchase them, select moist wipes rather than toilet paper. They will be more comfortable, and less irritating on the infected area. Taking a warm sitz bath will take the pain away. Soak in the bath for 20 minutes or more.
You can find relief from hemorrhoids. Take several, for about ten minutes each time. Another good way to minimize the discomfort of hemorrhoids is apply a cold compress to the affected area.
Blood Vessels
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
Rutin can help you with your hemorrhoid problem. One major cause of hemorrhoids is compromised blood vessels. Rutin helps vitamin C absorb and it assists in strengthening blood vessels. The recommended amount to take daily dose is 500mg.
When combating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances.
If you have hemorrhoids, avoid using hygiene products containing oils, dyes and fragrances. These products will sting and make the swelling and itching even worse.
Ice Pack
Ice can be used as a means of alleviating hemorrhoid pain. Hemorrhoids usually involve a good bit of discomfort and pain.An ice pack will help reduce both pain and swelling. Alternate between an ice pack and a warm compresses. You can help your hemorrhoids by taking a warm bath before applying an ice pack.
One common cause of recurrent hemorrhoids is a failure to consume enough water. Getting at least eight glasses of water a day keeps the stools soft. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.
As you have learned from the beginning of the article a lot of women develop hemorrhoids during the final six months of pregnancy, and pushing during labor can make matters worse. Fortunately, there are many different treatments that can help to alleviate the symptoms. Increasing your water consumption, avoiding straining to have bowel movements and eating fiber-rich foods will help considerably. If you use the advice from this article, you will decrease the chances of getting hemorrhoids.