There are a lot of benefits that result from a decision to stop smoking.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Breaking the habit is a process; it doesn’t happen overnight. Because of this, it’s counterproductive to think too far ahead. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.
Hypnosis has proven to be an effective tool to use when you stop smoking. Many individuals have quit smoking after visiting a licensed hypnotist. The hypnotist can entrance you into a deep trance and provide you with positive affirmations. When you come out of the trance, you may find that your love for cigarettes has diminished, which means you are that much closer to quitting for good.
Your primary care physician can help you quit when all other strategies fail. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If it hasn’t, then just keep repeating this process over and over as often as you need to.
For example, when you haven’t smoked for a week, treat yourself to a movie. After one tobacco-free month, give yourself a nice dinner at a restaurant you don’t usually go to. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about smoking and are ready to move past it completely.
Cut back before you smoke. This can be an effective way to ease into the idea of eliminating smoking. Try waiting a minimum of one hour after you wake up before having your first cigarette for the day. You can smoke half a cigarette rather than a time to cut down on your smoking.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.
The first step to quit smoking is just do it. Stopping will start your new path. Just stop and do not start again. This method may appear to be extremely difficult. It has actually been shown that this method can be quite effective.
Stay clear of places or symptoms in which you normally associate with smoking.
Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. Usually, people are not able to quit smoking unless they have a positive outlook. You may stay committed through thinking of the reasons why you want to quit.
To keep yourself motivated, remember your loved ones and how your smoking impacts your health and theirs. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. Do your best not allow yourself to become a statistic.
The first week is always the hardest when quitting smoking. The first two days without smoking is when the body rids itself completely of all the nicotine it has held onto. Once that is gone, your craving for nicotine will usually just be psychological. While your experience will still likely be difficult to work through, it becomes easier to resist the urge to pick up a cigarette.
Talk to your physician to see if he can help you quit. Your doctor could have quitting resources you might not have in your possession. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
Now is the time as any to stop smoking. Don’t set a quitting date for sometime in the future, start today and create the plan and backups that you need to be successful. Quitting today will stop you succumbing to a possibly fatal illness.You also will improve your family’s health by protecting them from secondhand smoke, making it that much more important to quit.
Lung Capacity
You want to tell your family and friends of your plans to stop smoking. They can be there to help you quit. A good support system is an essential tool. Doing so helps maximize your likelihood of success, and gets you closer to your goal.
Exercising can increase your lung capacity and encourage healing, as your lung capacity immediately starts improving. Regular exercise can also prevent weight under control. The natural endorphins released during exercising can fulfill your nicotine cravings to a certain extent.
Instead of viewing quitting as a sacrifice, see it as a gift to yourself. Think about how your life is going to improve, and that the benefits of smoking are so important compared to the few detriments.This will give you a good reason to quit and the rationale to kick the habit immediately.
Find something that will give you motivation, even when you feel like giving up. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. These reminders will give you the drive you need to fight temptations.
When in the process of quitting smoking, indulge your cravings by eating healthy choices like nuts, vegetables, fruits and vegetables. Eating foods that are low in calories and healthy will help people quit for many reasons. For example, having this food to occupy your mouth and hands can replace the smoking motion you often will do. Eating these foods on a regular basis can also help reduce any weight gain. The nutrients and vitamins even help you feel during withdrawal.
Counseling can help you need to stop smoking. There are sometimes emotional reasons that contribute to a person’s smoking habit. Once you clear up these problems, urges to smoke may become less frequent.
Quit smoking as soon as possible. Just quit right now. Don’t schedule a day to quit further down the line. If you quit this moment, you lower your risk of disease. Quitting also prevent those around you from inhaling secondhand smoke, which is another important reason to quit.
You know the benefits of not smoking. However, the simple knowledge that smoking is bad is often not enough to kick the habit. This is where the article you have just read comes in handy. Use these tips to stay motivated or fight cravings. Sooner than you might expect, you’ll be reaping the rewards of not smoking.