You will benefit in health and in other ways when you stop smoking.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
Take a brief walk before you give yourself permission to smoke, do the dishes or put away the laundry before permitting yourself to smoke. Even if you do succumb to the cigarette in the end, delaying may still reduce the total number of cigarettes you have in a day.
Let your family and friends know if you want to quit smoking. When you tell these people you’ve quit, they can help you remain focused on quitting. This can be the little nudge you need to stop smoking.
Let your family and friends in on the secret that you want to quit smoking. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This could potentially be the push you need to remain motivated and actually quit.
Ask your family members to get on board with your decision to quit smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know that you’ll be moody at the beginning, and that you might not be quite yourself. It is not easy to stop smoking, you should always develop a support system.
If you simply cannot quit smoking straight out, replace your cigarettes with nicotine patches or gums.
Think about using nicotine replacement alternatives when you quit smoking. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. Nicotine cravings may at time be overwhelming. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Incorporating nicotine gums and patches into a regimen can double the chances for success. Just remember never to couple these products with smoking.
Nicotine Replacement
You may want to think about trying nicotine replacement therapy. When you withdraw from nicotine, you may feel restless, irritable, irritable or frustrated. Cravings for a cigarette can be very hard to deal with. Nicotine-replacement systems help with these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Prior to starting to quit smoking, be able to stay committed to quitting for good. Unless you adopt a positive, optimistic outlook and a willingness to persevere, you will have a difficult time ditching your habit. Motivate yourself by considering each of the powerful motivations that you have for quitting.
For instance, if you tend to smoke while driving or while drinking, than you need to find something else to do with your hands, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of the subject.
Talk to a doctor if you plan to quit smoking. Your doctor might have additional resources or methods for stopping smoking that you quit that you do not have access to.
Consider using a new brand when you begin to think to quit smoking. Start using a brand you dislike or a cigarette you find distasteful. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. This is a great first step down the road to quitting!
You probably know how much quitting smoking will benefit you. But even those benefits may not be enough to motivate you and that is where the tips from the article above can help you. Apply the tips when you need some extra motivation or when you are hit with a craving. And soon you can enjoy the many advantages that come with being a non-smoker!