Many people will say how difficult it can be to stop smoking, but many of them do not understand how to do it. As with many things in life, the more knowledge you have about something, the easier the process will be. The advice that follows will help you kick your habit.
When you are trying to quit smoking, consider trying hypnosis. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. This hypnosis will tell your brain that smoking is not appealing, helping you avoid the urge to smoke.
Writing it down can change your whole mindset. This can help you stay motivated, and it may be easier because you might be more focused to see it through.
You should try to ease the pain of quitting as easy as you can. Do not ever try to quit cold turkey way. There’s about a huge chance doing this will be unsuccessful for you. Nicotine is an extremely addicting substance, so use a patch, therapy or medication. This will increase your likelihood of quitting less difficult.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. Even if you eventually relent, you will at least have smoked one or two less than you normally would have that day.
Make sure that you get an ample amount of rest when you are quitting smoking. For many, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.
Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
Your primary care physician can help you to stop smoking.There are a number of prescription medicines that will make quitting easier, including certain antidepressants, that can make the process of quitting more tolerable.
Quitting Smoking
Plan out how you’re going to successfully deal with stress. For smokers, the way to deal with a stressful situation is to light a cigarette. If you possess a backup plan of options available, you will be less likely to light up. Have multiple ideas you can use in the event the first doesn’t help adequately.
By now, you should understand the importance of educating yourself about the best ways of quitting smoking. Having the information to know what techniques work best will make the process much easier. Apply what you’ve learned in the article above, and you should find success at quitting smoking.