Research has proven without a doubt that nicotine is extremely addicting. This is the most difficult things you will physically and mentally struggle to quit smoking.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. These individuals can offer support, guidance, and great tips to help you quit. Support groups can often be found at your local church, recreational center, or community college.
Make your attempts as easy on yourself as you can. Do not attempt quitting the cold turkey. There’s a 95% chance doing this will be unsuccessful for you. Nicotine is an extremely addicting substance, so medication, therapy or medication. This will ease you through the early withdrawal stages and make quitting for good.
Make a list of what methods you quit. Each person has a unique as to how they get things and accomplishing goals. It is important to find a formula that is manageable and comfortable. Making a list for yourself of your own methods will accomplish this.
As with other addictions, approach each day without a cigarette as a small victory. Instead of thinking about stopping forever, think about taking it one day at a time. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. Once you feel more comfortable, you can start thinking about long term goals.
If you’re trying to quit smoking, stop thinking about forever.Focus on getting through just one day rather than for the rest of your life.You can always set more goals once you get comfortable with your level of commitment to quit.
Try eating healthy to combat any weight which results from quitting smoking. This will help balance out your system and avoid unnecessary weight gain that you might experience.
If you suddenly get the urge to smoke, try to delay your smoking. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If it doesn’t, keep trying this method.
Ask your family members to get on board with your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know that you might be a bit grouchy at first, and that you may not have a clear mind. Quitting smoking is a real challenge, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Quitting smoking is one of the harder habits to break because of the highly addictive quality of nicotine in cigarettes. Stopping is difficult for many, both emotionally and physically. You can get rid of some of that burden by using what you learned in the article above. With some hard work and helpful information, you can be successful at kicking the smoking habit.
Switching the band of cigarette you smoke can help lead you to quitting. Give up your preferred brand to one that you find absolutely horrible. Do not smoke a greater number of them than usual or modify the way in which you inhale them. This will help you in your efforts to quit.