Many people are content to accept snoring as something they have to deal with in life, but because they feel as if they cannot do anything about it; they live with the problem. If you are looking to reduce your snoring, then take a look at the tips in the following article.
Snoring can be remedied by sleeping propped upon 2-3 pillows or by sleeping in a position similar to sitting. This keeps any nasal drainage from gathering in the passages in the nose, and instead allows them to flow down into the lungs. You may find that it helps alleviate or reduce your snoring.
One of the major causes of snoring is an inflamed throat.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This keeps any nasal drainage from gathering in the passages in the nose, and then letting them flow into the lungs. This can prevent you from snoring.
If you are snoring regularly, review your prescriptions with your physician. There are prescription medications that cause snoring. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. Snoring is often caused by restricted air passages.
One strange way to beat snoring is to make “fish faces”. While it may sound rather odd, making these faces helps make the muscles of the face and throat stronger.Close the mouth and suck your cheeks in. Move the lips around like a fish would. You want to do this a few times each day.
If you are snoring and you are pregnant, contact your physician immediately. Snoring during pregnancy may simply be cause by excess pressure, but you must ensure that it isn’t affecting your baby’s oxygen levels. See a doctor as soon as you do not have a life-threatening problem.
You may find that smoking cessation will actually alleviate snoring. Another possible solution is to cease smoking each night, several hours before you go to bed. Smoking causes your throat to swell, leading to a restricted airway. Cutting back on smoking or eliminating it entirely will reduce the amount of throat inflammation you suffer and make snoring less common for you.
There are many prescription medicines that can cause snoring. Snoring is caused by restricted air passages.
Overweight individuals, especially those who carry excess fat in their necks, are more likely to experience snoring.The extra fatty tissue of fat surrounding overweight people’s windpipes do not help the situation. If you’re currently overweight, think about shedding a few pounds.
Use a humidifier in your bedroom to help reduce snoring. Humidifiers help to add moisture to the air. Breathing in such air keep your throat, airway, and nasal passages moisturized. This can help to reduce snoring.
You can cut back on the amount of snoring you do by quitting smoking. If you find it impossible to stop smoking, try not smoking for a couple of hours before you go to bed. Smoking causes the air passages to get much narrower. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Now that you have some ideas for ridding yourself of snoring, you can begin to change your sleep experience into a positive one. Feel free to try out this article’s suggestions, and see if they can make a difference in the quality of sleep you get.
Many people swear by the “tennis ball cure”. This is when you place a tennis ball in a pocket that you have sewn on the back of your shirt or when you place one inside a sock and pin in on your back. If you roll over on your back during your sleep the tennis ball will make it very uncomfortable. After you get accustomed to sleeping on either side, you will not have to use the tennis ball any more.