If you think you are snoring too much, or the quality of your partner’s sleep, read the following article.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. This will stop your nose from congesting and instead allow drainage to flow down your throat. This will help your snoring.
Many snorers have tried sleeping while propped up at an angle on multiple pillows as props. This allows nasal drainage to flow into the lungs, which keeps the airway open. This technique will prevent you from snoring loudly.
Keep your body hydrated to avoid snoring. If you aren’t drinking enough water, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, and keep snoring at bay.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Sleeping pills work by helping your muscles relax. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. Because of this, you will eventually snore.
The use of illicit depressants can make your snoring worse.Marijuana and other similar drugs relax you. Pain killers do the same thing. You might like the relaxed feeling when you are still awake, but once asleep, your snoring will begin.
Firmer Pillow
If you don’t want to snore, drink plenty of water and other fluids. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.
A firmer pillow may help reduce snoring. You may begin snoring because air cannot get through as easily. A firmer pillow will keep all your passageways open.
A good way to limit snoring is to go to a pharmacy and have the pharmacist for an over-the-counter anti-snoring remedy. There are also prescription remedies, but if an over-the- counter medication works for you, it will usually be cheaper. These medicines reduce swelling in the throat so more air can get in.
Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. Many medications can cause you to snore. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. Partially obstructed airways cause snoring.
Even if you are not lactose intolerant, dairy products can cause snoring. Instead of drinking warm milk at night, try a nice cup of tea as an alternative and see if that can relieve the snoring issues at all.
Consider eating a tablespoon of honey prior to bedtime.While it is not known why this is effective, a lot of people are convinced that honey is really beneficial if you are trying to reduce snoring.
Resting your head on a firmer pillow can help to cut down on snoring. A softer pillow can cause the muscles in your throat to slacken, which constricts your airway. You will begin snoring because it is difficult for air to get through. A firm pillow can help to open your airways.
As you should understand by this point, snoring is a controllable habit and can be addressed throughout the night. Make the decision to take control of your snoring, and your sleep!