Everyone should sleep about seven or 8 hours a night to be alert the next day and to maintain good health. That can be a challenge when you or your bed partner snores. This article contains lots of useful information to help you can try to deal with that dilemma.
Figuring out the cause of your snoring might be difficult, but it will aid in your treatment. Certain health issues can cause snoring, and left untreated, snoring will never get better. It may get worse, actually.
Keeping your weight under control can help to minimize snoring. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which can cause snoring. If you have noticed a correlation between weight gain and increased snoring, dropping this weight will likely assist you.
Keep yourself hydrated to reduce the likelihood of snoring. If you aren’t drinking enough water, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
Consult your physician to discuss whether or not your medications may be causing you to snore. Certain prescription medications can cause snoring. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. These restricted airways can cause snoring.
Congestion constricts your nasal passage and airway, which inhibits the flow of air and develops into snoring.
There are many prescription medicines that have snoring as a side effect. Snoring is caused by restricted air passages.
Exercise and physical activities can help you to cut down on snoring problems. Exercising regulates the patterns to your breathing, which could help to prevent snoring. Physical exercise is an important part of respiratory health and it’s a great stress reducer as well! High levels of stress can also alter your breathing patterns and increase the likelihood that you will snore.
You can cut back on the amount of snoring you do by quitting smoking. If you lack the willpower to kick your habit, try not smoking for a couple of hours before you go to bed. Smoking causes your throat to swell up and the air passages to tighten. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Snoring can seem like an untreatable condition which will last a lifetime. However, that simply is not the case. You can take many steps and use many different treatments to reduce the severity of snoring or even eliminate it entirely. If you use the advice that was given in this article, you will finally be able to sleep through the night.
Another option for snorers with a sweet tooth, is to take a spoonful of honey before bedtime. Though the reason for its effectiveness is elusive, many people argue that honey can greatly limit snoring. It is not all that surprising though, since honey is often used in folk medicine.