A lot of the population has a problem with snoring in their home. Perhaps you tend to snore, or someone in your home does. Snoring can have a negative affect on a marriage if left untreated. Whether you are a snorer or are someone who has to live with one, the article below can provide some advice to assist you.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so refrain from taking them. The way sleeping pills function is by relaxing your muscles. Those which keep your throat open while you sleep relax too, leading to airway collapse. The outcome of this is that you end up snoring.
One way to eliminate snoring is by making “fish faces”. While it sounds funny, practicing this facial expression can workout the muscles in your throat and face. Close the mouth and suck your cheeks in.Move your lips and mouth like you were a fish. You should practice this a couple of times each day.
Make sure your nasal passages remain open so that snoring can be avoided. A nose that is clogged or constricted can cause you to snore.Use steam showers, humidifiers, steam showers or neti pots to clear the nose when you have a cold. Nasal strips are a good option, which open the air passage by lifting your nose open, are also an option.
Ask your doctor if the medications you are taking can cause snoring. Some prescription medicines tend to cause snoring. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. This will contribute to your snoring at night.
The use of illicit depressants can often lead to snoring worse. Marijuana and similar drugs are designed to create a feeling of relaxation.Pain medications also have the street do the same effect. You may find this relaxation enjoyable, but once you fall asleep, your snoring will begin.
A thick pillow will provide more support for your head. Using two or more pillows may also work. By holding your head up at an angle, the air flow will open up, which helps to cut down on snoring.
Alcohol should be avoided to help alleviate snoring. Additionally, stay away from tranquilizers, antihistamines and sleeping pills immediately before retiring. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.
Congestion causes the nasal cavities to contract, which would block the air which will cause snoring.
Firm Pillow
Consuming a smaller meal at dinnertime may lead to a reduction in snoring. Large meals eaten later in the day may overfill your stomach. This can force the diaphragm upwards, and the resulting pressure can decrease or block air passage. When a throat is narrowed or blocked, airflow is reduced and may result in snoring.
A firm pillow can help reduce snoring. You may begin snoring because air cannot get through the passages freely. A firm pillow that is firmer can help to open your airway open.
A great way to decrease snoring is to drop some weight. This means that you have a higher chance of your airways to constrict. Even a few pounds can have a significant impact on your snoring.
Before you go to bed, eat a spoonful of honey. Though the reason for its effectiveness is elusive, many people argue that honey can greatly limit snoring. Honey is used in folk remedies to soothe many health conditions, so it is not surprising that it may help snoring as well.
As stated from above, so many people are affected by snoring. Someone who snores not only sufferers from disturbed and restless sleep, he or she can disrupt the sleep patterns of the other people living with them, too. The hints you’ve read here should help you to end snoring for good.