Snoring might be more serious than just a floppy throat muscle. It could be your body to tell you something is wrong with it. The following advice will help one accurately diagnose the cause of one’s snoring and how it can be treated.
Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. This will stop your nose from congesting and instead allow drainage to flow down your throat. Keeping your airways clear will make you less likely to snore.
Taking sleeping pills can actually increase the amount of snoring you do, so refrain from taking them. One of the things that sleeping pills have is to relax muscles throughout your muscles. This can lead directly to a night filled with snoring.
Congested nasal passages don’t allow air to pass through easily, which makes you snore.
Elevate your head while you sleep, to reduce snoring. Use a thick, supportive pillow. Alternatively, you can simply use extra pillows. Your head will be up higher while you sleep, so you will breathe more easily and snore less.
There are prescription medications that can cause snoring. Snoring is often caused by restricted airways.
You can reduce your snoring by giving up smoking.If you decide not to quit, you should at least not smoke a few hours before your bedtime. Smoking causes the throat to swell and your air passage is minimized. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Limit the duration of exercise you get during the hour before going to bed. Keep the body from becoming too physically exerted because this can leave you with a shortness of breath. Your air passages can become constricted, which in turn results in snoring.
A good way to limit snoring is to ask your pharmacist for an OTC remedy designed to address snoring. There are of course remedies you can get via prescription, but if you can get an over-the-counter medicine to work, then you won’t have to pay as much. These medicines reduce swelling in the throat so more air can get in.
Don’t drink alcohol right before bed if you have problems with snoring. You must also avoid antihistamines, tranquilizers and antihistamines before going to sleep. These types of items work to relax your muscles, and will limit your ability to take in air, which causes snoring.
Consuming dairy products can cause snoring, even in people who do not usually have problems with lactose intolerance. You will product more phlegm if you eat dairies, which can obstruct your throat or nose. Try substituting your daily glass of milk and replace it with tea, hopefully that will minimize any snoring problems you may have.
For three minutes, slide your tongue toward the back of your mouth and then back up to your teeth again.
Sleeping on your back makes it more likely that you’ll snore.On the contrary, sleeping on your stomach causes neck stress. This is the reason why it’s good to sleep on your side.
One thing that might help you snore less is an adjustable bed. Adjustable beds help position your upper body in a more vertical manner. Your airways will be straighter and less constricted by your body weight in this position, making snoring less likely, and less severe.
Consider eating a spoonful of honey before you go to bed. It is not known why honey seems to work, but many testify to honey’s effectiveness in reducing your tendency to snore.
Although snoring is a nuisance, it can be indicative of other health problems. Be proactive and consult a doctor should you notice that your body is signaling you through snoring. These tips will help you get over snoring and sleep better.
If your partner tells you that you snore regularly, dairy products might be to blame. Cut all dairy out of your diet for a week, especially any that you eat before bed, to see if this helps. Dairy can cause mucus to build in the throat of some individuals. The restriction of these passages may result in snoring. You may still be able to include dairy products at early meals without any problem.