There are millions of people out there who would love to stop smoking. Smoking is not healthy for anyone, nor those around them. So look through this article and see what you could do in order to quit smoking habit for good.
When you have made the decision to stop smoking, try seeking out help from a support group. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. These people can support you through the hardest times with guidance, and coping tips. Check your newspaper and local hospital for support resources.
Community College
These individuals can offer support, support, and advice on how to stop. To find a support group near you, check your local community center or community college, church or community college.
Make an appointment with your doctor if you are experiencing trouble with giving up smoking. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor can also steer you to support groups, programs and other resources to help you.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. Even if you do succumb to the cigarette in the end, delaying may still reduce the total number of cigarettes you have in a day.
Make sure that you get lots of rest if you are quitting smoking. For many smokers, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
If you are considering quitting, have a frank discussion with a doctor. A physician may know about methods for quitting that you are not aware of. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is vital you tell them you need and value their support, not criticism or judgement. Let them know you might be cranky or irritable because of withdrawals, since your thinking won’t be as clear. Quitting smoking is a difficult process, but if you have the support of your friends and family you’ll be able to make it through a little easier.
For instance, if you enjoyed smoking in your vehicle or while reading a book, it is important to adjust the way you do such things, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.
Staying positive will help you quit smoking for good. Think positively about how your life is going to be so much better once you quit smoking. You’ll smell better, will save thousands of dollars, and won’t have to huddle outside in the rain and snow for a smoke anymore! While it is good to know the many negative impacts of smoking, for many people, remembering the positive benefits of quitting can be even more helpful.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people who quit do so because of a negative thought process. You can strengthen your resolve by remembering the reasons on why you to quit.
Let family and friends know that you want to stop smoking.They can provide a valuable resource and help you in your efforts. The most effective way to quit is by having an excellent support system in place. This will help you significantly increase your chances of finally being smoke free for life.
Attach a reward to every small goal you make. Create a list of the rewards you will give yourself when you’ve made it past certain dates. Keep this list somewhere where you’ll notice it each day. This motivation will be helpful when you’re feeling temptation.
You need to find ways to have your motivation at all times. This could mean placing motivational messages on office walls, or by wearing bracelets to symbolize your intentions.
Plan ahead on how you can deal with those stressful times. Many smokers are used to lighting up in response to stress. Keep a back-up plan handy in case plan A doesn’t work.
Getting rid of things that remind you of smoking can assist you with quitting. Clear your house of ashtrays, and take that lighter out of your purse or briefcase. Wash your house and clothes thoroughly so that they no longer smell like smoke. This will help you to forget about cigarettes and ensure the time between cravings becomes longer and longer until they go away.
It is simple to tell yourself when you’re really craving that one more won’t hurt, but it may undo all of your dedication and hard work, which erases all your hard work. Remember that having “just one” can restart the mental addiction.
Get rid of all the ashtrays and lighters you may have around your home.Wash all your clothes and clean your house to remove the smoke’s smell. Doing these things will make it less likely that you will be reminded or triggered to smoke.
Try exercising to replace your smoking habit. Exercise causes endorphins to be released which make you feel good, and getting a little exercise will help to heal your smoking-related health problems. The distraction doesn’t hurt, either! Exercising more will also help prevent you from gaining too much weight after you quit smoking.
Now that you have read this article, hopefully you will have gained some insight into what you need to do to kick your smoking habit for good. Remember to stay strong as you work to stop smoking. Motivate yourself with thoughts of your loved ones and how important it is to you to live a healthy long life. Use the above tips to help you accomplish that very worthy goal of stopping smoking.