There are a lot of benefits that will result from a decision to stop smoking.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Writing out the benefits can help to elucidate the advantages of the action you are taking. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Putting things on paper can alter your mental outlook. This may up your motivation to stick to it this time, and may make quitting easier.
These individuals can offer support, support, and great tips to help you quit. Support groups can be found in many places, community colleges, or churches locally.
Consulting your doctor or a specialist can help you get the help that you need to be successful. There may be prescription medication that can help making quitting easier, including some antidepressants. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you desire to smoke a cigarette, the delay time might just mean that you smoke one less that day.
Make sure you remember to take the process one day at the time. Quitting smoking is a lengthy process. Just go through it one day at a time, as quitting now will help you in the future.
When it’s time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to find some type of distraction that will serve as a substitute.
Exercise is a very effective stress reliever. If you don’t exercise regularly, begin with short walks or an easy routine and build up from there. You should discuss your intentions with your doctor before implementing any exercise routine.
Make sure that you get sufficient sleep as you are working to stop smoking. For many smokers, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
Have a plan for effective stress management to counteract the effects of nicotine withdrawal. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find it helpful to work out during the most difficult part of the day, massage, or book massages on a regular schedule. When you have downtime, distract yourself with friends, chatting with a friend, or reading a book.
One strategy to help you stop smoking is to change to a different brand switch. Consider switching to a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them. This can help you in your efforts to quit.
You can find support and help on online communities and forums. Many websites exist solely to help people quit their tobacco habit for good. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. Not to mention, there are those whom have already completed this troublesome journey and simply wish to offer a helping hand from experience and proven results.
Put that list in a visual location so that you will see it every morning before work or school. This might just help to keep you at times of weakness.
Stay away from the kind of situations where you would normally smoke.
The first few days will be the hardest. During the first two days after you stop smoking, your body will be shedding all the nicotine you have consumed. After that, your cravings will be mostly psychological. This isn’t easy, either, but once you are no longer physically addicted to nicotine, you’ll have a much easier time resisting cravings.
Create a mantra based on the top reasons you must quit. Whenever you feel your willpower falter, recite the reasons until you conquer the craving.This is an easy way to use your mental strength to overpower the withdrawal yearnings you might encounter and refocus it on things that are important than smoking.
Many people who stop smoking carry hard candy or chewing gum with them. Others find electronic cigarettes to be quite useful.
Instead of thinking of quitting smoking as a torture, see it as a gift to yourself. This positive frame of mind keeps your eyes on the prize and increases your chance of quitting successfully. Think about how your life is going to improve, and how failing to quit will affect your health long-term. This keeps you on track and makes quitting seem immediately important.
Once you make the choice to stop smoking, it is critical that you resolve to persevere. Most people who successfully quit have tried to quit several times without success before giving up the habit for good. If you suffer a setback, identify factors that led to your relapse, and don’t make the same mistake again.
Many people who stop smoking without using a cessation method have relied on renewing their attitude. If you look at smoking as something you take day by day, you will have a better mindset in place to beat it.
Instead of smoking, exercise. When you exercise, your body releases a lot of endorphins, which in turn, make your mood go up. Also, when you exercise, your body is distracted from wanting a cigarette. As an added bonus, exercise can help you to accelerate the improvements in your health while offsetting weight gain.
Quitting smoking is a very difficult emotionally as it is physically. Cravings are real things and they aren’t always easy to give in to them.
You should not stop smoking for the sake of others. Even though you may love these people, you will be successful if you have a personal motivation. Quitting smoking can be a great gift to give to yourself and your family, something that the recipient will never be disappointed in if you keep your word.
Deep breathing exercises may be of assistance if you are fighting the urge to light up. This gives you some time to think about the reason you quit. You will also feel better thanks to the extra oxygen. Deep breathing strategies are rather simple, and you can do them at any time.
By now, you are well aware of the myriad benefits of quitting smoking. Even those benefits might not be enough for keeping you motivated, but these tips above may help. Try these methods if you feel discouraged or have trouble fighting a craving for another cigarette. Soon, you can begin to enjoy the life of a happy, healthy non-smoker.