Many people realize smoking isn’t any good, but they still decide to do it. It is easier to say you want to quit than to actually do it. This article is meant for good.
When you have made the decision to stop smoking, try seeking out help from a support group. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. You can check your local church, rec center, or even the community college to find these support groups.
People like this can give you important tips, or going through the same thing as you, and even guidance. You can check your local church, rec center, or community colleges.
Make a list of what methods you can use to help you stop smoking. Each person does things done. It is very important to find out which strategy is best suited for you. Making a list will accomplish this.
When a cigarette craving strikes, try to implement delays. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are medications, such as antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
For instance, if you always smoke when you are talking on the phone, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.
Talk to your doctor about quitting smoking. It is possible that your doctor has has resources that you don’t. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
Talk to you doctor to acquire a better idea of the options available for quitting smoking. Your doctor has access to quit-smoking resources you don’t.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You may also be interested in joining a support group for people that are trying to stop smoking.
Positive thinking and motivation can be a key part of quitting smoking. Make the effort to imagine all the ways that your life can be better after you’ve quit smoking. Think about how much better you and your home will smell once you’ve made the change to stopping smoking. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well.
Quitting Smoking
Secondhand smoke can lead to many grave health complications. By quitting smoking, you not only improve your own health, you are helping the people around you as well. Quitting smoking now will make both you and your loved ones.
Plan ahead for how you will handle stressful events that might arise. Many smokers are used to lighting up when something stressful happens. When you have a concrete plan, it is much easier to avoid smoking. Having multiple ideas to fall back on in the event the first one does not help enough is an even better plan.
Cut back before you smoke. This will assist you down the road to stopping your reliance on cigarettes. Try waiting at least one hour before you smoke your first morning cigarette. Another method to use is to smoke only half of a cigarette to help you cut back gradually.
Stay away from the kind of places or things that you normally associate with smoking.
If you can do away with things that remind you of smoking, it will be easier to resist temptation. So get rid of any lighters or ashtrays from your home. Throw your clothes in the laundry and clean your home in order to eliminate the stench of smoke. Doing this will prevent items that remind you of smoking from triggering your craving for a cigarette.
If you feel your cravings are becoming too much, you need to call someone for their support. Not only will this distract you, it is always comforting to know you are not fighting this battle alone.
Quit Smoking
If you feel that your willpower is fading and that you’re tempted to reach for a cigarette, ask someone for support. Whether it may be a family member or a friend, open up and share what you feel regarding the temptation you are experiencing. The time you spend in conversation with them on the phone will provide a nice distraction so your craving has time to pass, and you will realize you aren’t alone in this whole process.
Get help from friends and family when you quit smoking.Let everybody know you have decided to quit smoking. Their added support could be the overriding factor that helps you achieve success. You may also think about joining a smoking cessation group or trying cognitive behavioral therapy to help you quit.
If you find yourself grasping for reasons to persevere, get the list out and read it to motivate yourself to stay strong.
When you make the decision to quit smoking, write down all of your motivating factors. Every time you feel that you are on the verge of giving up and lighting up, re-read the list as a motivational tool for you to continue on your path.
Many people that try to stop smoking carry hard candy or gum with them. Some others experience relief with electronic ones to help them quit smoking.
It is possible to stop smoking if you decide to put some effort into it. The trick is to be determined to quit, and to plan a strategy and stick to it. Suddenly, you will realize that following this advice has helped you stop smoking for good.
Be realistic about why quitting smoking will be hard for you at first. Many people relapse after quitting, within a few months. Stress and exhaustion are just two of the factors that may weaken your resolve, and cause you to give in to your craving for a cigarette. Knowing your triggers can help you to avoid or resist them.