Everyone should sleep around 7 or 8 hours each night for good health. That can be a challenge when you or your bed partner snores. This article contains lots of useful information to help you can try to deal with that dilemma.
In order to reduce snoring, try a change of sleeping position. Sleeping on your back can force your head down and cause your throat to close up somewhat. Sleep on your side to take some pressure off your neck and avoid snoring.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows to open their airways and have been successful. This keeps any nasal drainage from gathering in the passages in the nose, rather than staying in your nasal passages. This will help to prevent most snoring.
Keeping your body weight under control is an important factor in avoiding snoring. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which causes snoring. If your weight gain is accompanied by a sudden onset of snoring, shedding the extra weight will probably help you.
Using multiple pillows when you sleep can help to alleviate snoring. This will stop your nose from congesting and instead allow drainage to flow down your throat. This stops snoring for good!
Making “fish faces” may help reduce snoring. This sounds very odd when you first hear it, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close the mouth and suck your cheeks in. Move your lips as if you were a fish would. You should practice this type of movement a few times per day.
Make sure your nasal passages remain open so that snoring can be avoided.A nose that is clogged or constricted can cause of snoring.Use steam showers, vapor rubs, neti pots or vapor rub to clear your nose. Nasal strips can also help you because they actually lift your nose open, especially if you’re chronically congested.
You can reduce snoring by making funny “fish faces”. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. To do so, merely suck your cheeks in when your mouth is closed. Now, imitate the way a fish moves its mouth in the water. This should be done a few times daily.
Congestion makes passages and airways in the nasal cavity become blocked, which may block the air resulting in snoring.
Nasal strips are very effective at eliminating snoring. These strips look somewhat like a Band-Aid. These strips are specially designed to open your nasal airways automatically. This can help to open the airways in your nose, and that makes it less likely that you will snore.
If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. Congested sinuses restrict airflow through the nasal passages, which makes you snore. One way to fight this is, to take decongestant medicine before going to bed so you can get more of a relaxing night of sleep.
Snoring can seem like an untreatable condition which will last a lifetime. That is not true. There are many things you can do to help to reduce or eliminate snoring. If you use the advice that was given in this article, you will finally be able to sleep through the night.