Sleep apnea proves a dangerous medical condition that effects people of all ages. This article will give you can use to lessen the effects of sleep apnea so that you should do to treat it.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are very bad for the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking damages your airways. Dropping these habits entirely will help ease your symptoms.
Lose some weight if you need to. Obesity has clearly been linked with sleep apnea according to certain studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Get a personally made mouth guard just for you. These oral devices are specially made for sleep apnea sufferers. They make a good substitute for CPAP machine use, and provide better nighttime comfort. Your airway will stay open wider and the guard will provide added stability for your throat.
Get a custom mouth guard just for you. These are specially made for those suffering from sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways open and providing stability for soft tissues.
If your doctor has prescribed a CPAP machine, make an honest effort to use it at least four hours a night. It can be hard for some patients to get used to sleeping with a CPAP. If you still have trouble adjusting, then ensure you are using it at least four hours a night.
You really should cut down on your alcohol consumption. Your muscles get relaxed too much. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Your throat muscles become relaxed and cause your airways to become blocked. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Sleep Apnea
It is not uncommon for children to suffer from sleep apnea sufferers. If you child seems to be distracted in class, active, and is breathing through his mouth, you might be looking at a case of sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
Even children can suffer from sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Sleep on their side if you want to avoid sleep apnea. Sleeping on your back makes your airways. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
Avoid using sleeping pills if you have sleep apnea. Just like alcohol, these medications relax your throat when you sleep. They may also have other negative effects as well. Consult with your doctor about what you should take besides sleeping pills.
As previously noted, sleep apnea can be a common problem. Being uneducated, you may not fare well against it. Once you have the knowledge, you’ll be able to manage your condition with ease.