It is recommended that people shoot for getting about 7 to 8 hours of sleep at night in order to stay healthy and alert. That can be a challenge when you or your partner snores. Read on to find solutions for some suggested activities to help you stop snoring.
You must ascertain the cause of your snoring if you want to end it. There are various medical problems that can be the cause of your nightly snoring if left untreated. Ignoring a bigger medical issue could even make matters worse, in terms of both snoring and general health.
Try sleeping in different position. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, causing your throat to close a little.
One of the major causes of snoring is an inflamed throat.
If you are snoring and you are pregnant, you have to see a doctor right away. It is common for pregnant women to snore due to the additional weight on the nasal passages, but it’s important to ensure that the baby is still getting enough oxygen. See your doctor as soon as you can to rule out this life-threatening problem.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows as props. This prevents nasal drainage from collecting in your nasal passages, instead letting them drain away naturally. This technique will help to prevent most snoring.
Throat Muscles
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. Some prescription medicines tend to cause snoring. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. These airway restrictions create a snoring environment.
Singing can actually help cure snoring.Singing will build up the throat muscles. Playing a wind or reed instrument can also build up the muscles in your throat muscles.
If you’re pregnant and suffer from snoring, you have to see a doctor right away. Although many expectant mothers do snore during pregnancy because of the extra pressure on their bodies, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. Schedule an appointment with your physician to make sure this problem does not apply to you and your baby.
If you are overweight, losing weight will likely make a difference in your snoring. Having extra weight around your neck can put an increased amount of pressure on the airways. This, in turn, can lead to snoring. You can notice quite a difference in your snoring if you even lose a few pounds.
The use of illegal drugs can often lead to snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers bought on the same effect. You might like the relaxed feeling when you are still awake, but once asleep, you will snore.
Nasal strips can be very efficient against snoring. These strips look much like a bandage. These strips open the nasal passages. This will make it easier for you to breath from the nose, and when you do that, your snoring will decrease.
Set up a humidifier in your bedroom and keep it going each night while you sleep. Humidifiers help to add moisture to the air. Breathing this vapor coats the entire airway, including your throat and nose, with moist air. One benefit this could bring is the reduction in your snoring.
It may seem that you can’t control or treat your snoring problem. That is not true. There are several steps you can take to lessen or eliminate your snoring. The article above is a good starting point for ending snoring and sleeping well.