While snoring is very common and very irritating, most don’t realize that there are treatments available to help them. If you are seeking ways to help minimize your snoring while you sleep, then read the rest of this article to learn some great tips that will help you do just that.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Sleeping pills work because they relax your muscles. The pills that keep your nasal passage open will sag, so this leads to the passages becoming narrower. This constriction of your airways can lead directly to a night filled with snoring.
Try sleeping in a different position.The majority of people who snore do so while laying on their back, which restricts the amount of air that is able to pass through the airway.
One of the major causes of snoring is an inflamed throat.
Maximize water intake to limit snoring during the course of the night. If you are dehydrated, your nasal passages will secrete thick mucus and this causes snoring. You can lessen the chances of snoring by drinking at least ten cups or water daily, or some other beverage that doesn’t contain caffeine.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows as props. This can allow nasal drainage to go into your lungs, and instead allows them to flow down into the lungs. This technique will help to prevent you from snoring loudly.
You can reduce snoring by making funny faces–specifically faces that resemble a fish breathing while he swims.This sounds very odd when you first hear it, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close the mouth and suck your cheeks in.Move your lips as if you are a fish. Perform these exercises a couple of times each day.
In order to cut down on snoring, keep your head up while sleeping. A thick pillow will support your head allowing your air passages to remain open. You can also try to use more than one pillow. This puts your head at a more natural angle, which keeps air flowing through your nasal passages and reduces snoring.
Make sure that your nose is clear and open to help prevent snoring. A nose that is clogged or constricted can cause of snoring. Use steam showers, vapor rubs, neti pots or vapor rub to clear your nose. Nasal strips may also be tried, as they open up the nasal passages, increasing the amount of air you breathe through your nose.
If you are snoring while pregnant, you have to see a doctor right away. While many pregnant women will begin to snore at some point due to the excess pressure, you should ensure that it does not prevent oxygen from reaching your child. Schedule a visit with your doctor to protect your baby’s health.
People who are constantly congested because of allergies are a lot more likely to experience snoring while they sleep. Air can be blocked from coming through nasal passages which can cause you to snore. Before you go to sleep, take a decongestant to sleep better.
A thicker pillow is good a choice to give your head some support. Using multiple pillows is also work. By elevating your head, you will keep your airways open, which will keep you from snoring as much.
Sleeping on your back makes it much more likely that you will snore. On the other hand, sleeping on the stomach can cause stress to the neck. This is why the perfect position for you to sleep on your side.
People who are a little bigger and overweight are more likely to snore because of the excess fat they have in their neck. The excess fatty tissue surrounding the windpipes of overweight people doesn’t help the situation. If you need to lose weight, try doing so now. You can look and sleep better.
Avoid strenuous exercise within the last hour before bedtime. Physical exertion can take your breath away when you lie down. This will reduce the amount of air that can enter your body, and cause additional snoring.
Even if you never noticed you were lactose intolerant, dairy products are a common culprit of snoring. If you currently enjoy a glass of warm milk before bed, try hot mint or cinnamon tea, instead! That will help you relax and open your airways!
Don’t engage in vigorous exercise right before bed. This is because your breathing can be interfered with by the exercise, just prior to you going to sleep. This will lead to constricted airways, and excess snoring throughout the night.
You may be able to eliminate your snoring using a simple tennis ball. Pin the ball to your nightwear before you go to bed.Snoring can be reduced significantly by sleeping only on your snoring a lot.
An adjustable bed can help to reduce your snoring. These beds allow you adjust the upper body to be more vertically-oriented. This position can keep your tongue and airways from collapsing in on themselves, which can keep you from snoring as frequently.
If snoring is a problem for you, pay attention to what you consume just before bedtime. Muscle relaxers, alcohol and other drugs can loosen your throat muscles. This causes them to collapse inward, thereby obstructing your air passageway, which ultimately results in snoring. If you have to drink something before bedtime, make it water.
Getting plenty of sleep can reduce the amount of snoring you do throughout the night. However, it is not just about the amount of hours you sleep, it’s also being on a good sleep schedule.
Armed with the preceding advice, you are hopefully feeling more confident about the possibility of overcoming your snoring and getting the quieter, more peaceful sleep you deserve. Go ahead and use all the information you learned from this article, and see what you can change about the way you sleep.
Even if you never noticed you were lactose intolerant, dairy products can cause snoring. This is because dairy products encourage phlegm production, which in turn, obstructs your airway both in your nose as well as in your throat. Try substituting your daily glass of milk and replace it with tea, hopefully that will minimize any snoring problems you may have.