Snoring is an indicator of other health problems, but in some cases it is a sign of a health issue. There are a number of different factors that can cause a person may not have the same effects on another. Read this article to find great tips to help you kick snoring to the curb!
As ridiculous as it sounds, singing may help cure your snoring. The reason for this is that singing makes the muscles in your throat a lot stronger over time. Toned muscles will help you breathe better and reduce your snoring. There are several musical instruments which also strengthen your throat, such as saxophones and other woodwind instruments.
Try sleeping in different position. Lying on your back could cause your head to tilt too far back or forward, and the throat closes up slightly.
Many snorers have tried sleeping while propped up at an angle on multiple pillows as props. This redirects drainage from the nose toward the lungs, it becomes easier to breathe. This technique will keep you from snoring.
To help ease your snoring, try falling asleep with your head in a slightly raised position. The easiest way to elevate your head is to use a thick pillow. Also, you can use two or three pillows. Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.
Keeping your weight under control can help to minimize snoring. While being overweight doesn’t necessarily cause snoring, excess fat in the neck can place more pressure on your airways, as the fat in your neck can increase the pressure on your throat. If the severity of your snoring increases whenever you gain weight, dropping this weight will likely assist you.
Singing can actually help cure snoring.Singing is a great way to exercise and strengthen the muscles in your throat over time.Playing the sax or trumpet can also build up the muscles in your throat muscles.
If you snore, you may want to consider using nasal strips. Nasal strips resemble a Band Aid. However, they have a completely different function. Nasal strips are specially designed to hold the nasal passages open. You will be better able to breath with your nose and it can greatly decrease your snoring.
Sleeping Pills
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. One of the ways that sleeping pills work is to relax muscles throughout your body. This can cause you to snore in your sleep.
Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. These types of medications work by reducing the swelling, and any other factors that may make your air passages narrow.
You can cut back on the amount of snoring by giving up smoking. If it is very difficult for you to quit, then at least cut it off in the hours that precede sleep. Smoking causes the throat swelling and the air passage is minimized. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Sleeping on your back makes it more likely that you’ll snore.On the other hand, sleeping on the stomach can cause stress to the neck. This is why the perfect position for you to sleep in is on your side.
Don’t drink alcohol right before bed if you want to resolve snoring problems. You must also avoid antihistamines, tranquilizers and sleeping pills prior to bedtime. Drugs and alcohol will cause your muscles to overly relax and this, in turn, will worsen snoring problems.
Eating smaller evening meals can help to reduce snoring. Large meals that are eaten near bedtime will fill the stomach.
If you have a snoring problem, pay attention to what you consume just before bedtime. Water is always the best choice for hydrating yourself before bed.
To reduce your snoring problem, try sliding your tongue against the back of your front teeth. Slide your tongue backwards, then slide it forward against your teeth. Do this repeatedly for three minutes. Working these muscles out can help open your airways and reduce your snoring risk.
Consider eating about a spoonful of honey before you go to bed. No one knows why it works, but many people swear by it.
Though it is uncommon to think of your tongue in this way, sticking your tongue in and out several times is actually valuable as it exercises several of the muscles in your mouth and throat. Make sure to hit all four points of the compass in the exercise. This will tone your tongue muscles and diminish snoring issues.
You’ve probably never thought about singing being a cure for snoring, but it may be. Studies show that your throat muscles become stronger as you sing. The improved muscle tone helps to keep your airways open at night, resulting in less snoring.
You may be able to solve snoring by purchasing an adjustable bed. These beds let you the option of positioning your upper body to be more vertically-oriented. This position can keep your tongue and airways from collapsing in on themselves, and can greatly help your snoring.
Allergies left untreated often cause the nasal passages to swell, you will have no choice but to inhale and exhale through your mouth. This will almost always leads to snoring.
Even if you have not been diagnosed with lactose intolerance, dairy products are a common culprit of snoring. Dairy products produce excess mucus that can clog your airways, both in your throat and in your nose. An alternative to a glass of milk before bed can be herbal tea with a dollop of honey.
Sometimes snoring doesn’t mean anything, but sometimes it can reflect or even cause a more serious health problem. As varied as the causes and sufferers are, no two people may need the same remedies. Experiment with the different treatments discussed in this article, to find a way to successfully stop snoring.