Sleep apnea is a good night’s sleep.Try out these tips in order to sleep better at night.
Avoid unhealthy activities to control your sleep apnea. Two of the most common offenders are drinking and smoking. Drinking helps depress your respiratory system, causing breathing issues. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Dropping these habits can help ease your symptoms.
You can really cut back on your symptoms by giving up alcohol and smoking. Both of the airways causing sleep apnea and excessive snoring.Quitting these habits may be the easiest way to address your sleep apnea.
Lose weight if you’re heavy. There are many studies that sleep apnea is correlated with obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Consult with your doctor about getting a mouth piece. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
If your doctor has prescribed a CPAP machine, make an honest effort to use it at least four hours a night. Some people have a lot of trouble getting used to CPAP masks in their sleep. If you’re struggling to adjust, try using the CPAP for about four hours while you sleep.
Do not consume as much alcohol often. Alcohol relaxes the muscles in your body to lose their tension. Although some people do enjoy this, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you can’t give up drinking completely, try not to do it as often or before you go to sleep.
Sleep apnea can benefit from a good diet that results in your losing weight. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. It’s been proven that poor diets can contribute to the severity of sleep apnea.
Many people who have sleep apnea sleep while on their backs. Sleeping flat on your back can cause your throat muscles. Sleeping on one’s side makes breathing significantly easier. If you think you might roll over anyway, try propping yourself up with pillows.
Sleep Apnea
Try sleeping on your side. Don’t sleep on your back. When you sleep on your back, you are warping the shape of your airways. Sleeping sideways facilitates breathing. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Losing weight is an excellent way to alleviate the symptoms of developing sleep apnea. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even small amounts of weight loss have been shown to improve sleep apnea symptoms.
In these busy times, we need all the energy we can get to push through the day and meet all of our obligations. Do not allow sleep apnea to keep you up all night anymore and try these tips tonight.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.