Hearing your doctor diagnose you with sleep apnea can scare even the most strong-willed of people. It is important to understand that sleep apnea is a common disorder and, although it is very serious, there are many effective treatments.
Excessive weight can be a major contributor to sleep apnea. Losing even a few pounds can make a big difference. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Sleep Apnea
Drop some vices to fight against sleep apnea.Smoking cigarettes and drinking are some of the biggest offenders. Drinking depresses the respiratory system to function. Smoking damages your airways.Dropping both these habits can help ease the symptoms of sleep apnea.
Many children suffer with sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Sleep apnea has the potential for being a serious health condition. If you feel some of the symptoms, it is important to make an appointment with your doctor to discuss it.
One way to see for yourself is to train a video camera on yourself as you sleep. The video should also have audio to listen for any noises that occur during your sleep.
You may have to maintain a sleep log for your doctor to diagnose your condition. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This can help the doctor determine if you actually have sleep apnea.
Your condition is already a sleep cycle nightly. The first change you should make is setting a specific time to go to sleep and wake up every day during the same time.
Sleep Apnea
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Sleep apnea is more common in patients who are overweight and have a large neck circumference. If you lose weight, it will improve air flow by reducing pressure on your airways.
Try using a device marketed to help with snoring. Snoring happens when the airways are mostly closed but air can come though, and sleep apnea when they are closed entirely. It is understandable that will help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Although you should speak with your doctor about sleep apnea, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea.You will also want to avoid alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Stop smoking as soon as you find out you have sleep apnea. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. Try going cold turkey. After 30 days of dedication, you should almost be cured from being addicted to smoking. Over time, you’ll find you need and/or want nicotine less.
Anyone who is dealing with the effects of sleep apnea is in for a trying experience. It is awesome that it is a condition that can be helped! Start using the treatment tips from this article to help yourself right away. Even though you have sleep apnea, you can get treatment and live a happy and healthy life.