A lot of people think that there’s nothing they do if they never get up in the morning. The below article will provide you with some great advice on sleep apnea.
Do you smoke or drink? Take steps to eliminate these unhealthy habits. Smoking irritates your air passages, making them narrow. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.
Sleep Apnea
Drop some vices to fight against sleep apnea. Drinking alcohol and smoking are the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking adds harmful chemicals which damage your lungs and damages them over time. Dropping both these habits can help ease the symptoms of sleep apnea.
If you have sleep apnea, consider learning how to play a wind instrument. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These muscles control your airway. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
Get a mouth guard to help you sleep apnea.These devices correct your airways and facilitate breathing.
Get a custom mouth guard made specifically for you. These guards are designed to help people who suffer with sleep apnea. It provides a more comfortable alternative to using a CPAP machine.The device assists you by keeping your airways open while offering stability for soft tissues.
If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. You should never sleep without using your CPAP machine. This machine should have a travel bag with it. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
Do not drink alcohol as you used to.Alcohol causes all the muscles too much. Although many users find this to be one of the benefits of drinking, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If eliminating it is not an option, then do it in moderation and certainly not right when you’re about to go to sleep.
Sleeping Pills
Use a single, normal-sized pillow for sleeping. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. This causes you to lie in a way where breathing is more difficult. This is why you need just one single pillow to sleep more restfully at night.
Try out different things besides sleeping pills. Sleeping pills can cause just make you snore more by relaxing the muscles in the throat. They also cause complications for sleep apnea patients. Ask your physician about sleeping aids that are free of harmful effects or risks to your breathing.
Many sufferers of sleep apnea sleep looking straight up. Sleeping on your back can cause constriction of the tissues in your mouth and throat to block your airway. Sleeping on your side is a better option.If your sleep tends to see you rolling onto your back, try using pillows to stay on your side.
Do not lay on your back to sleep if you have a sleep apnea condition. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.
If your quality of sleep has been terrible for a while, talk to your doctor. It may be time to receive a diagnosis, and attempt to remedy it. Reach out to others with apnea and share your experiences and successes in dealing with it.