Snoring can be indicative of something much worse than a floppy throat muscle. Snoring may indicate that could be a red flag that something more serious is going on. The following advice will help a person effectively treat their snoring problems so that treatment can begin.
Some people find effective relief from their snoring problems by propping themselves up in bed, practically seated upright, using several pillows. You keeps nasal drainage from bulking in your nose passages so that they can flow into the lungs. You should not snore at all in this position.
Having a swollen throat can cause a snoring situation.
Some of these medications that you obtain by prescription can have a tendency to make you snore. Snoring is caused by restricted air passages.
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. One of the ways that sleeping pills work is to relax the muscles of your body. The muscles in your nasal passages will also relax, which makes the passages smaller. So you’ll wind up snoring because of this.
Nasal Strips
Nasal strips offer an excellent way to treat your snoring. These strips look like an adhesive bandage. Nasal strips are specially designed specifically to keep your airways open. This facilitates breathing through your nose, and when that happens, your snoring will decrease.
You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. To make a fish face, close your mouth and pull in your cheeks. Then, move your lips just like a fish would. You should practice this technique a few times every day.
Exercise will help you stop snoring problems. Exercise will build your respiratory system and cut down on your stress.
You can reduce your snoring significantly by giving up smoking. If you can’t quit altogether, ensure that you don’t smoke within two hours of your bedtime. Smoking causes your throat to swell and the air passages to get much narrower. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
One easy way to help reduce snoring, is to elevate your head using pillows. Use a thick, supportive pillow. You can also try to use more than one pillow. Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.
A good way to keep yourself from snoring is to ask your pharmacist recommend an over-the-counter anti-snoring remedy. Prescription medications also exist, but an over-the-counter medicine doesn’t cost you as much money. These medicines reduce swelling in the throat so more air can get in.
Eating smaller dinner can help to reduce snoring. Large meals close to bedtime can fill up your stomach.
Replacing your existing pillow with a new, firmer one can help you stop snoring. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. Because the airflow is restricted, you start to snore. A pillow that is more firm can help open up your passageways.
Try staying away from moderate exercise in the hour prior going to bed. Engaging in any type of physical exercise can leave you short of breath when you go to sleep. Your airways may be constricted, which in turn results in snoring.
Dairy Products
Ask your doctor to investigate your medications, if you suddenly start to snore. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. Other medications may act as a sedative that could cause your throat muscles to relax so much, enough air isn’t able to pass through as you sleep.
Dairy products could be the root of snoring if drunk or eaten close to bedtime. If dairy products are being eaten close to the time that you go to bed, try to avoid doing so for a week to find out if it has a positive effect on your snoring. Dairy products may cause mucus to accumulate in the throat and nasal passages. The restriction of these passages may cause snoring.You do not avoid dairy products entirely; simply avoid indulging in them within a few hours of going to bed.
Getting enough sleep can significantly reduce snoring. However, it is not just about the amount of hours you sleep, it’s also being on a good sleep schedule.
Even if you have not been diagnosed with lactose intolerance, dairy products are a common culprit of snoring. Dairy products promote the formation of mucus and phlegm that contribute to narrowing of the air passages in the nose and throat. To determine if this is the cause of your snoring, avoid that glass of warm milk and try a cup of warm tea instead.
Certain exercises may help to reduce or prevent snoring.
Ask your doctor about mandibular advancement appliances fitted to you would be appropriate.This apparatus goes inside you mouth up against you upper and lower teeth. The appliance holds your jaw to help alleviate snoring.
Many times just changing the position that you sleep in can eliminate snoring. Back sleeping is the cause of many snorer’s problems. In this position, your throat tissue and muscles are too relaxed. This doesn’t happen when you sleep on your side, so choosing this position may help you, and your sleeping partner, get sleep that is more restful.
You need to avoid sleeping pills and alcohol when trying to prevent your snoring because they can both depress the nervous system and relax your throat muscles, and that is what makes you snore.
Snoring is definitely a nuisance, but it may also indicate that there is another health issue brewing. If a person’s body displays these symptoms, they should pay attention to them. The tips above can help one find the causes of their condition, and can help them to sleep a bit better
Interestingly, it is possible to eliminate snoring using a tennis ball. Prior to going to bed, attach the ball to your nightwear. While asleep, if you try to roll onto your back, the tennis ball will cause you to naturally revert to lying on your side. Sleeping facing sideways is a useful technique for reducing snoring.