Don’t be scared if you’ve been told you have sleep apnea. Even though there are serious consequences to your health from sleep apnea, you can manage it with the proper treatments. You need to learn all you can about this condition though, and this article focuses on just that.
If you have narrow air passages, consider a mouth guard. These can help you breathe better and clear your airways. Get fitted for a mouth guard by your doctor if need be.
You should take the size and volume of the device before you decide to get one. Some machines can be quite small and are quiet. Your doctor can recommend which machines are best.
Lose some weight if you need to. Studies have shown sleep apnea and obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Don’t drink a lot of alcohol. Your muscles are relaxed by drinking alcohol. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you feel like you have to drink, try to not do it prior to going to bed.
Get fitted for a custom mouth guard. These oral devices are specially made for those suffering from sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways open and providing stability for the soft tissue.
Sleep Apnea
Sleeping pills are not the answer if sleep apnea is your problem. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Though they may help you sleep, you need the ability to wake should your airway colse too much.
Sleep apnea can occur in children. If a child in your home shows symptoms like low grades in school, hyperactive, has poor grades, is irritable or hostile, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Many people with sleep apnea also sleep while on their backs. Sleeping one one’s back can cause your throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option.If you move around at night and tend to always wind up on your back, support yourself with pillows on one side or the other.
You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.
Sleep Apnea
If you aren’t treating your sleep apnea, it can really be harmful to your overall health. Thankfully, numerous treatments exist. The suggestions you’ve just read through make excellent starting points for a sleep apnea treatment regimen. Talk it over with your physician and get started today!
Try to prevent snoring with an over-the-counter device. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. A device that can help with snoring may also work to help with apnea. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.