Sleep apnea is a very harmful medical condition that effects people of any age. This article will address some tips you can use to lessen the effects of sleep apnea so that you should do to treat it.
One thing that affects sleep apena is obesity. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
Do you regularly smoke or drink alcohol? These items can really harm your airways. If you do not want to quit, at least don’t do them before you fall asleep.
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may be the easiest way to address your sleep apnea.
Do you partake in a drink or smoke? Lose all your bad habits. These items can harm your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
Talk to your physician about the possibility of a mouth guard will work for your apnea.You could be dealing with a narrow breathing airways, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
If you’ve got a prescription for a CPAP for your sleep apnea, use it a minimum of four hours nightly. It is hard for many patients to get used to sleeping with a CPAP. If you find it hard to get used to your CPAP, then ensure you are using it at least four hours a night.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Sometimes it is hard for people to get used to the CPAP. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Many sufferers of sleep apnea also sleep on their backs. Sleeping on your back can cause constriction of the tissues in your mouth and throat muscles. Sleeping on one’s side makes breathing significantly easier.If you have a hard time sleeping on your back all night, try propping yourself up with pillows.
Sleep Apnea
Avoid medications that are designed to help you sleep. You could seriously damage your air passage ways if you take them while you have sleep apnea. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
As previously noted, sleep apnea can be a common problem. People continue to suffer when they aren’t aware of what sleep apnea is and how it can be treated. If you know a lot about it, sleep apnea is very controllable.