If someone struggles with getting sleep and it’s not getting better, it is important to know that it could be caused by sleep apnea. Keep reading this to find out more about sleep apnea.
Stopping bad habits may help with your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Dropping these habits can help ease your symptoms.
A reason that people have sleep apnea is due to excessive weight.
You can really cut back on your symptoms by giving up alcohol and smoking. Both of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the future.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.
Try using a custom-made mouth guard. These oral devices are designed to help people who suffer with sleep apnea. It is a more comfortable option to using a CPAP machine. The guard can help by keeping your airways and stabilizing the soft tissues.
Do not consume as much alcohol often.Alcohol relaxes your muscles too much. You might want this consequence of consuming alcohol, but it can exacerbate your apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If eliminating it is not an option, try to not do it prior to going to bed.
Try losing weight if you are obese. Studies have shown sleep apnea and obesity can be related. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Sleep apnea is a very serious disorder. If you think you may have it, don’t delay the conversation with your doctor.
Sleeping Pills
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.
Try something other options besides sleeping pills. Sleeping pills can make your throat muscles relax in the throat. They may also contribute to a large variety of things that are problematic to those who suffer from sleep apnea patients. Consult with your physician on sleep remedies that won’t hinder your breathing patterns at risk.
Your condition is already a sleep cycle. The first change you can do is to be sure you’re going to sleep and wake up each day.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.
This article has provided you with a great start as you learn more about sleep apnea. If you think sleep anea is something that can be ignored, that could not be further from the truth. So, save this information and keep it in a safe place to refer back to.